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Move The Body, Heal The Mind with Jennifer J Heisz , PhD (NeuroFit Lab)
Manage episode 326532045 series 3000194
Dr. Heisz joins me on this episode to talk about her research which examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease.
Her book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep, focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative.
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Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 tập
Manage episode 326532045 series 3000194
Dr. Heisz joins me on this episode to talk about her research which examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease.
Her book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep, focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative.
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 tập
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