72. Restoring Lost Confidence

Secrets From a Coach - Debbie Green & Laura Thomson's Podcast

Part of growing up and become a mature adult is the moment where we recognise the need to understand who we really are and who we really want to be. No one can tell us what is the ideal next step for us and part of growing up is realising that we each have to figure out what motivates us and how we can progress our life in the way we want.
We may not have had the ideal circumstances but it is our reaction to those that creates the end outcome. Part of the maturing process is being able to take responsibility for ourselves and accountability for our mindset and actions. In this episode we share ideas to get the ball rolling again if we are feeling stuck. Building up emotional motivational maturity and treating every day as a school day keeps us motivated to grow, stretch and develop. We discuss tips to shift from a state of learned helplessness to learned hopefulness and how to rev ourselves forward when uncertain. As we edge towards the next phase of change, now is the time to think how you want to take the steps forward to regain your nerve, restore your self belief and motivate yourself to give something a go. Age is just a number, not an excuse to not try.