Rhythms of Connections with Coach and Author Matt Barrios

Seeds of Sunshine - A mother-daughter podcast

Season 2, Episode 75
Join your hosts Carmen and Sophia Micsa to learn about Matt Barrios
and his ideas about the importance of a foundational level at home for people to have a good quality of life.

Matt Barrios is a researcher, writer, and transformational coach based in San Francisco, CA. He has over 10 years of experience helping 1000+ people grow into greater clarity & confidence. His research interests focus on the intersection of home, personal growth, and human-centered design. You can find his work at homelifedesignlab.com.
On this Seeds of Sunshine episode:

• Learn why Matt thinks we must envision ourselves as happy and fulfilled and why this word is important.
• Find out what the link between mental health and home life is.
• Why it is important to surround ourselves with beautiful things that are inspiring us.
• Why we should use the word negotiation instead of compromise. For instance, when we negotiate, we get to bring everybody's interest to the table and the goal is to make everybody happy with the outcome.
• One way to hold that space visually and kind of sense orally is to light a candle, dim the lights, and let that be your evening.
• Learn what Matt's cornerstone habit of the home is.

To connect with Matt Barrios:
Matt Barrios (bento.me)
Matt Barrios (@mt_barrios) • Instagram photos and videos
(2) Facebook
Homelife for Extraordinary Impact - YouTube
(20) Matt Barrios 🏡🚢 (@mt_barrios) / X (twitter.com)

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [e-mail]