107. Let’s Talk About Overcoming Unresolved Trauma

Self Care IRL

Nội dung được cung cấp bởi Ty Alexander. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ty Alexander hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 30:17

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Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section.

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5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

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