138. Get Rid of the Mealtime Stress and Help Your Kids Eat Healthy with Ashley Smith

Self Care Simplified

If you don’t already know her, it’s about time you do. On Instagram, she’s @veggiesandvirtue, but in real life she’s Ashley Smith - a pediatric dietitian and mom of three that has the natural gift of sweeping into frustrated families and helping smooth out the entire mealtime process.

Trying to feed our kids healthy foods can be so stressful and frustrating for moms. And it’s so common to feel like we’re failing our kids when we’re not feeding them perfectly.

In this episode, I’m grilling Ashley on how to deal with extremely picky eaters, kids that refuse to eat, and all those moments when we feel like we’re failing our children as we give them one more chicken nugget.

She’s going to help us make the entire mealtime process less stressful and give us a better set of expectations so that we can have confidence that we’re feeding them well.

If you’re looking for someone that’s going to tell you how to be a perfect mom and feed your kids perfect meals… you can go look elsewhere. In this conversation, Ashley is going to shower you with grace and the permission to just do your best, and exactly what that looks like. You’re going to love this.

MORE RESOURCES:

Ashley’s new podcast! Veggies and Virtue with Ashley Smith

Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days!

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits