Owning Your Hot Mess & Letting Go Of Perfect With Kristin Birdwell Self Love & Sweat The podcast

Nội dung được cung cấp bởi Lunden Souza. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lunden Souza hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell

23d ago 1:07:23

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This episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections.

Kristin Birdwell, a best-selling author, podcast host, and healer, turned her experiences with abuse, loss, and addiction into a powerful journey of healing and transformation. Through storytelling, tantra, memoir writing, psychedelics, and somatic practices, she helps others embrace their light and express their authentic selves.

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
11:40 Redefining Rest Across Generations
21:42 Emotional Freedom as a Superpower
31:24 Breaking Free from the 'Good Girl' Image
40:50 Finding Your Voice Through Writing
50:12 Embracing Synchronicity in Creativity
Connect with Kristin:
https://www.kristinbirdwell.com/
IG: @kristinbirdwell_
FB: https://www.facebook.com/cocreatewithkristin
YT: https://www.youtube.com/@kristinbirdwell
YT: https://www.youtube.com/@SexDrugsSoul

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Chương

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:00:24)

3. Redefining Rest Across Generations (00:11:40)

4. Emotional Freedom as a Superpower (00:21:42)

5. Breaking Free from the 'Good Girl' Image (00:31:24)

6. Finding Your Voice as a Through Writing (00:40:50)

7. Embracing Synchronicity in Creativity (00:50:12)

202 tập

#Fitness #Lunden Souza #Alternative Health #Podcasting Education #Self-Improvement