SYSK Choice: What REALLY Makes You an Individual & How Exercise is Medicine

Something You Should Know

We call them expiration dates when referring to dates on food packages but they aren’t all really expiration dates. The dates sometimes mean other things. This episode begins by explaining what these different dates really mean. Don’t throw away any food until you hear this explanation. https://www.webmd.com/a-to-z-guides/features/do-food-expiration-dates-matter#1

You are unique. There is not now, nor will there ever be another person like you. So, what is it exactly that makes you so unique and different than everyone else? And even though you are unique, you are probably a little like your parents and maybe a little like your siblings while still being uniquely you. Listen as I explore what makes you -you with David Linden, Professor of neuroscience at the Johns Hopkins University School of Medicine and author of the book Unique: The New Science of Human Individuality (https://amzn.to/2Sa7S3j)

Of course, you know that exercise is good for you but do you know exactly how? And how much exercise is necessary to get the benefits? Listen to my conversation with Judy Foreman. She has won more than 50 journalism awards and is the author of 3 books including Exercise is Medicine: How Physical Activity Boosts Health and Slows (https://amzn.to/2Ge4VMI)

Knowing how to make a good first impression is very important. So, you should know there are 5 simple keys to making that good first impression and three ways you can really mess it up. Listen as I explain how to be truly memorable when you meet someone. Source: Mark Mazzarella, co-author of the book Put Your Best Foot Forward (https://amzn.to/3372kNz)

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