How to Become the Best Version of Yourself with Lina Patel on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks with Lina Patel from Wellness and Wellbeing

For the transcript and full story go to: https://www.drmanonbolliger.com/dina-patel

Highlights from today's episode include:

Lina Patel

It's like a garden, you know, some part of your garden is beautiful, and it's great, some part of your garden not so great. And you want to attend to it, but you don't know how you've got no experience. So, you know, you have to dig up the soil because it's not very good. Put new soil down, lay new seeds, and create your garden. So, you're in control of your life. And when you're in control of your life, you can be and do and have anything and that's really, really powerful.

Lina Patel 14:25

I always suggest in my yoga classes and meditation and even if it's a minute, just breathe. And allow your breath to flow all the way down to your belly. And just maybe if you have a chance, close your eyes, take three deep breaths because when we oxygenate our body, the blood circulation is flowing everywhere, oxygen is getting everywhere.

Lina Patel

We are all different. That means just because I don't understand what is right for you, I can teach you to understand what is right for you. I may not agree with it, but only you know what's right for you. So, people don't understand they think that life should be like, they tell you how it should be. But wellness is about knowing what's right for you and doing that. And that means, whatever it means. We are all different. We're all unique. We've all come here to experience different things.

ABOUT LINA PATEL:

Hi, I am Lina Patel. I am a Wellness Ambassador. I aspire to Inspire Wellness with Yoga, Holistic therapies and more. inspiring clients to create their life on purpose, so they can live the life they love, creating the best version of themselves. I work with clients to work towards the best solution to incorporate into their lives by creating personal wellbeing packages. I am a Creator of Online programs Sleep Easy -a Safe, Non-Addictive Strategy. Sleep Better, feel better, look better! Feel Amazing - Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, a beginners guide to meditation. I have a Wellness Mentoring Program The Creative Toolbox- Become the best version of yourself and create a life that you love, Gain strategies and tools for life! Core purpose / passion : It’s time to put an end to the constant stress and worry of feeling everything in life is broken, replaying every mistake you have made and learn some techniques that will teach you how to have energy to get up in the mornings and be ready to rock and roll and to move through life with confidence. I aspire to inspire, my mission is to empower individuals to create a life they love to live and create the best version of themselves with yoga and holistic therapies.

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ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!