Transform Your Body and Your Mind: A Scientific Approach to Nutrition w/ Ryan Hickey EP 419

University of Adversity

Nội dung được cung cấp bởi Lance W Essihos. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lance W Essihos hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 1:34:14

MP3•Trang chủ episode

What mindset is limiting your mental and physical health?

Ryan Hickey will help you discover that today!

Hey there and welcome back to the University of Adversity podcast. Thank you so much for tuning in today.

I'm excited to bring on an old friend of mine, Ryan Hickey, who I met back in 2008. Ryan has since gone on to do some cool things in the nutrition space and specifically helping men in their thirties lose their gut and become physically capable by learning what to eat.

During our conversation, we talked about misconceptions around weight gain, trauma, and metaphysical stuff. Ryan has a scientific, evidence-based approach to nutrition, which he shares with us, and we unpacked a lot in this conversation.

So, without further ado, let's get into today's conversation with Ryan Hickey.

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#Lance W Essihos #Self-Improvement #Fitness #Alternative Health #Podcasting Education #Mental Health