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Jack Plotnick: Managing Anxiety
Manage episode 302255283 series 2888376
In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are excited to welcome actor, writer, director, and beloved acting coach Jack Plotnick to the show for a fascinating conversation about managing anxiety. Alec and Matt open up about their own vulnerabilities and what makes them feel anxious. Jack shares the best of teachings including taming your vulture, the effectiveness of affirmations, the difference between want and need, the power of the release and destroy mentality and why giving yourself permission to “hate” people can release you from desperation and open you up to peace, love, and creative freedom.
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https://twitter.com/MJDempseyPsych
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
75 tập
Manage episode 302255283 series 2888376
In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are excited to welcome actor, writer, director, and beloved acting coach Jack Plotnick to the show for a fascinating conversation about managing anxiety. Alec and Matt open up about their own vulnerabilities and what makes them feel anxious. Jack shares the best of teachings including taming your vulture, the effectiveness of affirmations, the difference between want and need, the power of the release and destroy mentality and why giving yourself permission to “hate” people can release you from desperation and open you up to peace, love, and creative freedom.
https://www.facebook.com/profile.php?id=631030606&fref=ts
https://www.youtube.com/user/JackPlotnick
https://twitter.com/JackPlotnick
https://www.instagram.com/jackplotnick/
https://www.instagram.com/alecmapa/
https://www.youtube.com/user/wapa710
https://www.facebook.com/people/Alec-Mapa/100057653426944/
https://www.instagram.com/mjdempseypsych/
https://www.facebook.com/mjdempseypsych/
https://www.youtube.com/channel/UCfgOmfPKTaarlwGmgIWzOaQ
https://twitter.com/MJDempseyPsych
https://www.instagram.com/stage29podcasts
https://twitter.com/stage29podcasts
https://www.facebook.com/Stage29Podcasts
Learn more about your ad choices. Visit podcastchoices.com/adchoices
75 tập
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