61: DREAM Life: Diet, Relaxation, Exercise, Adjustment, and Mental Health with Dr. Brian Stenzler

Reset Renew Revive

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Now enjoy today's show!

In this week’s episode of Reset Renew Revive, I had a conversation with the invigorating, Dr. Brian Stenzler. Dr. Stenzler is the President/CEO of D.R.E.A.M. Wellness, best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical & Mental Health, corporate consultant, a chiropractic doctor, and more. He has owned and operated numerous wellness centers in New York and California, and today, he is here to talk to us about the DREAM, the five main keys to achieving wellness.

The main topics we discuss are Brian’s journey into the world of chiropractic care and wellness, D.R.E.A.M: the five main keys to a healthy life, and more. Brian also speaks about healthy strategies for a healthy pregnancy and a healthy birthing process for your child as well. He asserts that one should be extremely mindful of what they are consuming during pregnancy and after birth because babies are little balls of energy that absorb everything. That includes things more than food such as music, conversations, and more.

We may think that because we haven’t had any serious medical issues and we maintain a healthy lifestyle, for the most part, we’re in the clear of getting any illnesses, and that is not true. Simply having a misalignment in the spine can have detrimental effects on the body because there is not sufficient blood flow in the spine, which is where our nervous system lives. This is why Brian highly recommends parents have a chiropractor be a part of the birthing process because misalignments are very common among newborns. Tune in to find out more!

KEY TAKEAWAYS

[1:10] Brian’s journey into becoming a chiropractor and wellness coach

[9:15] DREAM score: 20-min quiz on lifestyle habits

[13:39] The five main keys to wellness: D.R.E.A.M

[21:55] Having a healthy pregnancy and birth

[29:99] Starting your day with an Hour of Power

HOW TO CONNECT WITH OUR GUEST

Website: https://drbrianstenzler.com/

Book: https://www.dreamwellnessbook.com/booksite

MEMORABLE QUOTES

• “There are too many people in this world that wake up in the morning, not realizing that they’re not going to finish the day. Or, they wake up in the morning and that day they find out they have some type of terminal diagnosis of some sort.”
• “This lifestyle assessment tool was created out of necessity. 23 years in practice, taking care of families, I would be repeating myself over and over again… I decided to make this questionnaire, 85-100 questions, all about lifestyle.”

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