76: The Healing Powers of Mushrooms and Adaptogens With Tero Isokauppila

Reset Renew Revive

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work.

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar.

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!