How To Break Free From Emotional Eating After A Stressful Shift Eating Habits For Life podcast

Nội dung được cung cấp bởi Kate Johnston. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kate Johnston hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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How to Break Free from Emotional Eating After a Stressful Shift

3d ago 22:39

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In this episode of Eating Habits for Life, I explore how healthcare professionals can break free from emotional eating, especially after stressful shifts.

Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise.

Learn to recognize your triggers, develop healthier coping mechanisms, and create a supportive routine that empowers you to reclaim control over your eating habits.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Kate Johnston