#30 Change Your Habits, Change Your Life | Angelica Alen Live - Love

I'm back with the wonderful Angelica Alen, Stage 3 Cancer survivor and Life Coach, to talk about habits and how they can change our lives. Angelica has some really fantastic advice on habit forming, how to make them work for us and making them stick.

Episode Guest:

Angelica Alen is a health and life coach, a stage 3 Bowel cancer survivor & thriver.

Angelica is passionate about empowering you to take charge of your habits so you can create a healthier, happier and more fulfilled version of you

To connect with Angelica

Newsletter - https://bit.ly/transformyourlifestarttoday

Course - https://angelica-alen-school.teachable.com/p/change-your-habits-change-your-life

Key Moments:

00:00:00 - Coming up
00:01:35 - Introduction
00:04:28 - Juggling health with a busy life
00:09:50 - To push or respect? Finding your balance
00:15:05 - How to start a habit
00:22:15 - Habits and resistance
00:25:18 - The power of routine
00:31:40 - Staying motivated and building more habits
00:39:17 - Keeping on track and emotional habits
00:48:00 - Family reactions to Angelica’s change
00:54:04 - Appreciating the basics
01:02:05 - Old habits and FOMO
01:10:14 - Final tips

Key Takeaways:

Try to incorporate health into your daily life, rather than see it as ‘other’. In a listener-asked example, rather than having to choose between cooking a healthy meal and spending time with your child, why not cook with them, or have them nearby while you cook.
It can be so beneficial to redirect your energy away from worrying about things, to just getting them done!
Find your balance between pushing yourself to do better and knowing when to stop. If we always hold off because we don’t “feel like it”, we may never start something amazing and beneficial!
When trying to form habits, start small and work your way up slowly. If you try to do too much too fast, your habit likely won’t stick in the long term.
It’s okay to find your own way of doing things. If you don’t enjoy walking, find an alternative that you do like!
It’s important to really evaluate your motivations - cosmetics alone are usually not enough. Think of all the additional benefits.
Endless scrolling social media can be a huge block in forming positive habits.
It’s your responsibility to take control of your own health and wellbeing.
There’s no better time to start than right now! It’s ok to just start with what you have, it’s not a race.

CEA - Dog Nutrition Course

Episode Guest:

Angelica Alen is a health and life coach, a stage 3 Bowel cancer survivor & thriver.

Angelica is passionate about empowering you to take charge of your habits so you can create a healthier, happier and more fulfilled version of you

To connect with Angelica

Newsletter - https://bit.ly/transformyourlifestarttoday

Course - https://angelica-alen-school.teachable.com/p/change-your-habits-change-your-life

Key Moments:

00:00:00 - Coming up
00:01:35 - Introduction
00:04:28 - Juggling health with a busy life
00:09:50 - To push or respect? Finding your balance
00:15:05 - How to start a habit
00:22:15 - Habits and resistance
00:25:18 - The power of routine
00:31:40 - Staying motivated and building more habits
00:39:17 - Keeping on track and emotional habits
00:48:00 - Family reactions to Angelica’s change
00:54:04 - Appreciating the basics
01:02:05 - Old habits and FOMO
01:10:14 - Final tips

Key Takeaways:

Try to incorporate health into your daily life, rather than see it as ‘other’. In a listener-asked example, rather than having to choose between cooking a healthy meal and spending time with your child, why not cook with them, or have them nearby while you cook.
It can be so beneficial to redirect your energy away from worrying about things, to just getting them done!
Find your balance between pushing yourself to do better and knowing when to stop. If we always hold off because we don’t “feel like it”, we may never start something amazing and beneficial!
When trying to form habits, start small and work your way up slowly. If you try to do too much too fast, your habit likely won’t stick in the long term.
It’s okay to find your own way of doing things. If you don’t enjoy walking, find an alternative that you do like!
It’s important to really evaluate your motivations - cosmetics alone are usually not enough. Think of all the additional benefits.
Endless scrolling social media can be a huge block in forming positive habits.
It’s your responsibility to take control of your own health and wellbeing.
There’s no better time to start than right now! It’s ok to just start with what you have, it’s not a race.

CEA - Dog Nutrition Course

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#30 Change your habits, change your life | Angelica Alen

Episode Guest:

Key Moments: