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#51 Grief and the Body | with Tara Nash and Catherine Edwards
Manage episode 385495161 series 3395428
Nội dung được cung cấp bởi Catherine Edwards. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Catherine Edwards hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this insightful interview, Tara shares her wealth of knowledge and experience, offering invaluable insights into the complex journey of grieving.
After losing both of her parents at a young age, Tara was unconscious to her grief, but later found peace in therapy, coaching, yoga and developing a spiritual practice that transformed her life. She is now a coach, a teacher, a storyteller and a builder of community.
If you or someone you know is dealing with grief, this interview is a compassionate and informative resource. Subscribe, like, and share to spread the wisdom and support those in need. Together, let's embrace healing and understanding on the journey through grief. 💙
🔗 Connect with Tara Nash:
Website: www.tara-nash.com
Instagram: @tara_nash_seeker
⏱️Key Moments:
- 00:00:00 - Coming up…
- 00:01:08 - KindaSound & The Holistic Biologist
- 00:05:27 - Meet Tara Nash
- 00:07:57 - Tara’s road to life coaching
- 00:15:18 - How was grief affecting Tara?
- 00:20:30 - Tara’s early days in her new career
- 00:25:07 - Tara’s present work
- 00:28:20 - Grief and movement
- 00:33:11 - Transformation & Kundalini yoga
- 00:37:22 - The importance of processing grief
- 00:42:02 - Breath work & release
- 00:48:54 - Types of grief & what can you do?
- 00:54:37 - Connect with Tara
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