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Episode 99: Parenting Self Care Hacks with Amber Trueblood
Manage episode 341537766 series 3396420
Nội dung được cung cấp bởi Megan Gipson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Megan Gipson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Amber Trueblood, LMFT, is a mother, speaker, author and podcaster. She helps overwhelmed moms feel more calm connected, and fulfilled by their lives. I was in a bit of a tailspin when I spoke with Amber as Texas was in the midst of an unusual snowstorm that shut down most of the state. Having said that, it was the perfect time to talk with Amber because the way I was feeling at the time was similar to how I had felt at the beginning of the pandemic, which was also similar to how I felt after becoming a new mom. All the feels! She has great concrete and pragmatic tools to help keep grounded in times of stress. I was so thankful that I talked to her when I did and I hope you love her too.
Her book Stretch Marks is available on amazon
https://www.amazon.com/dp/B07TVW9B6L/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
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