EP31: BREAKING UP WITH SUGAR

Small Habits Big Changes

Today's podcast episode is a quick follow up to our recent episode, “Unmasking Sugar Addiction.” Host Marcell Hanson has previously talked about sugar addiction and the need for a tactical approach to cutting sugar, and so now we talk about three steps you can take to finally break up with sugar.

Given her personal experience with sugar addiction, Marcell emphasizes the importance of commitment to succeed in reducing - or ideally, totally cutting off sugar consumption. She shares how she also struggled being consistent on her sugar consumption reduction, and how she overcame it through her unwavering commitment.

Marcell guides us through three steps anyone can take for successfully cutting sugar: Purge your environment, stop buying sugar, and don’t accept sugar.

Tune in with us in this episode as we go through these three steps that can ultimately change our life for the better - and healthier.

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Visit mystabletable.com for additional resources and information. Stay present, aware, and strive to create a more fulfilling life. Thank you for tuning in!