EP76: Do These 3 Things

Small Habits Big Changes

In this episode host Marcell Hanson takes us on a journey through the overwhelming world of wellness advice and distills it into three actionable steps anyone can follow to improve their health, well-being, and overall vitality.

Marcell begins by discussing the bombardment of messages we all experience daily through social media, whether it’s about exercise, diet, or mindset. This constant stream of advice can lead to feelings of overwhelm and even paralysis when trying to decide what steps to take toward personal improvement. Acknowledging this, Marcell offers a simple yet profound approach to cutting through the noise and taking control of your life.

Throughout the episode, Marcell shares personal stories and experiences, including her journey of regaining balance and strength after a motorcycle accident 30 years ago. Her dedication to gradual progress and consistent action serves as a powerful reminder that even long-term goals are achievable with persistence and patience.

This episode is a must-listen for anyone feeling stuck or overwhelmed by the plethora of advice out there. Marcell's clear, compassionate guidance will help you focus on what truly matters and make meaningful progress toward your goals.

Next week tune in as Marcell welcomes a special guest who will share insights on how to jumpstart your day with a positive mindset using a groundbreaking app she developed.

If you found value in this episode, please share it with a friend who might benefit from these simple but powerful steps. And as always, thank you for listening!