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EP57: Fitness IQ
Manage episode 410371582 series 3417259
Nội dung được cung cấp bởi Marcell Hanson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Marcell Hanson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, we explore the concept of fitness IQ, shedding light on the disparity between our perceived fitness levels and reality. With years of experience guiding clients, host Marcell emphasizes the critical need for honest self-assessment to achieve true wellness.
Through a guided self-reflection exercise, we are prompted to evaluate our commitment to fitness across physical, mental, emotional, spiritual, and financial dimensions. We are challenged to assess our standing relative to our desired fitness level, identifying strengths and weaknesses in our commitment.
We are encouraged to recognize barriers to progress and obstacles hindering our fitness journey. Practical strategies for habit formation, overcoming excuses, and prioritizing fitness decisions are provided, empowering us to take actionable steps toward optimal wellness. Through self-awareness and proactive commitment, we can bridge the gap between knowledge and implementation, unlocking our true potential for holistic wellness.
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