EP41: Thrive Code 101: The Wellness Blueprint

Small Habits Big Changes

In today’s episode, Host Marcell Hanson talks about a hundred ways to improve your life and overall wellness. From about 30 years of her personal journey in the realm of living a quality life, she shares the importance of building a toolbox of habits and techniques for well-being, all while emphasizing the significance of a preventative approach to health.

We discuss the benefits of prioritizing our wellness, all coming from forming healthy habits and routines throughout our daily life. Host Marcell also highlights the importance of approaching wellness with openness and curiosity as that of a child.

This episode dives deep in the importance of learning to conjugate the verb "thriving" in various life circumstances - preparing oneself with skills, commitment, and a diverse set of tools for life's endless challenges.

Host Marcell mentions the need for continuous improvement in the world of self-care, needing strong efforts and unwavering commitment.

This episode serves both as a reminder to be gentle with oneself on the journey to well-being and a call to action to join the wellness community for ongoing support.

Text "YES" to 206-483-2960 to join the texting community and be part of a wellness-focused group striving for personal growth and positive transformations.

Visit mystabletable.com for additional resources and information. Stay present, aware, and strive to create a more fulfilling life. Thank you for tuning in!