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Episode 26: Taking a pro-active approach during pregnancy with Sophie Villeneuve
Manage episode 407181096 series 3558622
Nội dung được cung cấp bởi Dianne Edmonds and Fitness Educator. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dianne Edmonds and Fitness Educator hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Sophie Villeneuve from Beyond Birthing talks with Dianne about taking a pro- active approach during pregnancy to help with postnatal recovery. Sophie is a Pelvic Health Physiotherapist from Canada and shares her insights and expertise including what she is doing during her own pregnancy as she prepares for the birth of her first baby. She is passionate about helping mamas to prevent pelvic floor issues that often stem from pregnancy and birth, and outlines how having a postnatal exercise plan before the birth can help mamas understand the importance of not skipping stages as they rebuild their fitness. To find out more about Sophie's programs from Beyond Birthing:
Download Beyond Birthing's free pelvic floor book at https://www.beyond-birthing.ca/free-book
Reserve your seat on Beyond Birthing's FREE pelvic floor prenatal masterclass at https://www.beyond-birthing.ca/masterclass
Apply for a FREE discovery call with Beyond Birthing & learn more about their Signature Program at https://beyond-birthing.com/apply
Visit Beyond Birthing: On their Youtube channel: https://youtube.com/beyondbirthing
On their Website: https://beyond-birthing.com
On Instagram: https://instagram.com/beyondbirthingpt
On Facebook: https://facebook.com/beyondbirthing
See the video about Journalling - My fears about becoming a mother: https://www.youtube.com/watch?v=G5e7nJko0lU
For more information visit The Pregnancy Centre at www.thepregnancycentre.com.au
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