021: Living Brave with Katie Arredondo

Show The F*ck Up

Being brave isn’t just about doing what we’re afraid to do.

Stepping out in bravery looks like shifting our perspectives from perfectionism & people-pleasing to confidence & unapologetic steps forward.

Are you ready to step into your bravery?

In today’s episode, I invite Katie Arredondo, public safety background investigator, former police officer, fitness powerhouse & truth seeker, to have a powerful conversation on being brave. We dive into Brené Brown’s BRAVING inventory, how to build real trust with others and ourselves, and the ways you can start taking courageous steps toward the expansion that comes with stepping out in bravery.

We’re exploring:

• Katie’s experience getting on the police force at 22
• What bravery is and how to practice more of it in your life!
• BRAVING, Brené Brown’s system for building trust and understanding bravery in a new way
• Living in pain vs. moving forward - how Katie learned to live with grace
• The power of fitness & consistency for our expansion
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resources mentioned in the episode:

https://brenebrown.com/resources/the-braving-inventory/

https://www.youtube.com/watch?v=RwOxrZHVn34