Woman On Fire Friday Five: Just Breathe

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BUSYNESS ?lls mental space until we feel ready to deal with whatever it is that we are “running away” from. And when we are done running around, there it is again, staring us in the face until we deal with it. And there we go again. Filling space with Busyness. Staying busy allows us to avoid the work of exercising command over our own lives. We are so busy taking care of Busyness that we forget to take care of business. The personal things that we want to do, be or accomplish. Not just being the best mother, friend, spouse, etc., but being a friend to yourself. Being good, doing good, being kind and compassionate to ourselves, and eventually knowing ourselves.

Whatever compels us to keep moving, the truth remains that we have to give ourselves permission to slow down, permission to breathe. It's time to disrupt your Status Quo!