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Menopause Weight Gain: Conquering Self-Loathing & Embracing Change
Manage episode 415823239 series 3566042
Nội dung được cung cấp bởi Tamsin Broster. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tamsin Broster hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
gained 2 dress sizes and hate how you look? I've got you, owning a body that wont do what you want it to do sucks. But its not your body that's the problem is the beauty standards that tell you that you should be thin at all costs!
But what is the cost? How is it taking you away from living your life? What could you be doing instead that would make you feel amazing if you could just let go of the desire to be smaller?
This episode is some serious tough love to help you see that dieting and the desire to fit in to that smaller size is simply distracting you from having a life.
Need help with this stuff? Come and have a chat with me and see how I can support you in your menopause without diet culture getting in the way! Let's have a coffee and a chat
I would love for you to come and find me on Instagram, It's where I spend most of my time and I love connecting with listeners over there.
and don't forget you can grab your free Un-Diet Your Menopause guide right here http://subscribepage.io/WhucUS
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