))
Perimenopause Sleep Secrets You Can't Ignore
Manage episode 414423368 series 3566042
Nội dung được cung cấp bởi Tamsin Broster. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tamsin Broster hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week I'm sharing my secrets to a better nights sleep and some of them might surprise you!
Perimenopause brings with it a new level of sleep deprivation, and I for one wasn't prepared for it at all. I know that you are probably suffering just as much as me.
When you don't get the sleep you need, it can make your perimenopause symptoms worse, and the declining hormones impacts your ability to sleep - it's a vicious cycle.
But instead of sharing with you the usual advice standard advice you might expect to hear, I'm actually going to drill down into some of the real reasons none of the usual advice works for you and some of it might surprise you!
In this episode I want you to see how diet culture and the pressure to be everything to everyone is impacting your ability to sleep, as well as some tough love on one thing you probably haven't addressed.
Dive in to this weeks episode and let's get some sleep!
I would love for you to come and find me on Instagram and don't forget you can grab your free Un-Diet Your Menopause guide here http://subscribepage.io/WhucUS
Ready to join the May 2024 cohort for MenoThrive 2024 and change the your perimenopause journey into your most confident era? You can find all the details here website
Connect with Tamsin:
8 tập
Chia sẻ
