Sex with *Health* Benefits?! How Sex & Intimacy Can Transform Your Wellbeing

Your Healthiest Healthy with Samantha Harris

Sex with *Health* Benefits?!?

Wow—have you ever thought about SEX with benefits (besides the obvious)?

It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?

From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health.

So, let’s talk about the health benefits of intimacy.

In this episode, you will learn:

• Simple lifestyle changes to improve intimacy and connection
• Why taking care of yourself helps your relationship thrive
• How meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!)
• Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radar
• Mental health benefits of more regular sex and supportive sexual relationships
• How intentional actions, communication, and shared goals can enhance relationships beyond the physical aspect
• Research behind the physical and emotional advantages of sex
• The role of sex in maintaining hormonal balance and enhancing overall Health
• Enhancing pelvic health through regular activity
• Simple lifestyle changes to improve intimacy and connection
• How emotional closeness enhances physical intimacy
• Why humor can make intimacy discussions easier
• The “gym analogy” for maintaining intimacy in your relationship
• Why regular check-ins with your partner improve intimacy
• How to balance emotional intimacy with physical connection
• Ways to deal with emotional challenges in your relationship
• Tips for keeping the spark alive in long-term relationships
• The power of empathy and understanding in relationships
• How to create a safe space for intimacy and vulnerability

And much more!

Don’t miss this eye-opening episode—tune in to discover how sex can transform your health and intimacy can transform your life -- and why it’s more than just physical pleasure!

****************************************

How about this for energy, detoxing, vitality and good skin?!

I'm super picky about what I recommend. So, check this out...

I stumbled upon something seriously awesome that I had no idea I would want or need.

Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow.

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!

GRAB HERE!

****************************************

Get the Insights to YOUR Insides + A Personalized Action Plan

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!