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Uncover the Truest Version of You
Manage episode 428593627 series 3586008
Nội dung được cung cấp bởi Dr. Vivian Carrasco. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Vivian Carrasco hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Self-exploration takes time, patience, and a lot of soul-searching.
In today’s episode, Vivian talks about how she’s learned to navigate finding truth, uncovering your deepest values, and why nature is the best teacher. She shares her own strategies to do inner-work, along with why it’s necessary. She also discusses how nature can be a great teacher for self-exploration and how you can look to it as a mentor.
Join Vivian in another insightful and calming episode to learn more about how you can uncover the truest version of you.
Show Highlights:
- Exploring the transformation that happens inside of us when we align ourselves with seasons
- Sometimes setting “smart” goals isn’t the smart thing to do
- How to dance with your doubt and why it’s important to find your why
- Look with curiosity before you expect confidence
- Learning a new point of view can help you uncover your values
- Sharing with friends can help you explore your mindset intervention
- Your external life doesn’t have to change if your internal self does
- Seasons will bring you the lessons you need to grow if you listen
- Meditate on nature to watch how it moves towards its own light
- Being present allows us the opportunity to grow from our experiences
Links:
The Moon Phase Experience - October 2018
Taking Time for Yourself without Feeling Awful About It - December 2017
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