Ep 23: Handling Emotional Turmoil- a Pep Talk & Some Self Care Tips for These Crazy Times!

Diary of a Recovering People Pleaser

"Are you going to be like Violet Sorrengail? Are you going to learn the lessons before the battle comes and then be the leader and be able to objectively respond to conflicts using the tools that you learned?"- Jenny Leckey

In this episode, Jenny shares her recent personal experiences of dealing with nervous system dysregulation, emotional upheaval, and the challenges of people pleasing.

She discusses the importance of meditation, Reiki, and mindfulness practices in maintaining mental and emotional stability. Jenny also highlights how setting boundaries and practicing self-care have transformed her approach to stressful situations. Listen to learn more about effective strategies for managing stress and not people pleasing during times of immense stress.

00:00 Introduction and Personal Struggles

00:33 Understanding Nervous System Dysregulation

01:59 Coping Mechanisms and Spiritual Practices

04:54 Setting Boundaries and Self-Advocacy

05:34 People Pleaser Recovery Journey

09:06 Practical Tips for Emotional Well-being

09:35 Book Recommendations and Conclusion

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