Deliciously Holistic with Valerie Penz

The Achieving Peak Performance Podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

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cách đây 5 ngày trướccách đây 5d ago

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

cách đây khoảng một năm trước 37:35

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Valerie Penz Bio

Valerie Penz, owner of Holistic Health by Valerie, LLC is a Board-Certified Functional Nutrition Practitioner. She works with both children and adults in addressing an array of health and wellness concerns using targeted nutrition, stress reduction, reducing one’s toxic burden and intentional movement. Valerie is also available for speaking engagements of all sizes and corporate wellness programs. Her cookbook Deliciously Holistic-Inspired Favorites features healthy recipes that are simple, affordable, and delicious without the use of dairy, gluten, or refined sugars.

Get In Contact With Valerie Penz

LinkedIn - ⁠www.linkedin.com/in/valerie-penz-4163481a5⁠
Facebook - ⁠HHBV Nutrition & Wellness Counseling⁠
Email - valerie@holistichealthbyvalerie.com
Website - ⁠www.holistichealthbyvalerie.com

Get In Contact With Our Hosts

Summary

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein interview Valerie Penns, a board-certified functional nutritionist. Valerie discusses her holistic approach to nutrition, emphasizing individualized care and the importance of understanding clients' food preferences. She shares her personal journey into nutrition, the significance of fiber for diabetic clients, and the role of corporate wellness programs. Valerie also highlights the challenges of family nutrition dynamics and the importance of blood work in understanding health. The conversation concludes with Valerie's insights on how to contact her for personalized nutrition guidance.

Takeaways

Valerie is a board certified functional nutritionist.
Her approach to nutrition is highly individualized.
Understanding food preferences is crucial for success.
Valerie's journey into nutrition was inspired by her children's health.
Fiber is essential for managing type 2 diabetes.
Nutrition should be affordable, simple, and delicious.
Corporate wellness programs can improve employee health and productivity.
Family dynamics play a significant role in nutrition.
Blood work can provide valuable insights but is not always necessary.
Valerie's practice is primarily private pay, focusing on word-of-mouth referrals.

34 tập

#Podcasting Education #Self-Improvement #Dr Keith Brennan And Rob Stein #Dr Keith

Deliciously Holistic with Valerie Penz

The Achieving Peak Performance Podcast

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Valerie Penz Bio

Get In Contact With Valerie Penz

LinkedIn - ⁠www.linkedin.com/in/valerie-penz-4163481a5⁠
Facebook - ⁠HHBV Nutrition & Wellness Counseling⁠
Email - valerie@holistichealthbyvalerie.com
Website - ⁠www.holistichealthbyvalerie.com

Get In Contact With Our Hosts

Summary

Takeaways

Valerie is a board certified functional nutritionist.
Her approach to nutrition is highly individualized.
Understanding food preferences is crucial for success.
Valerie's journey into nutrition was inspired by her children's health.
Fiber is essential for managing type 2 diabetes.
Nutrition should be affordable, simple, and delicious.
Corporate wellness programs can improve employee health and productivity.
Family dynamics play a significant role in nutrition.
Blood work can provide valuable insights but is not always necessary.
Valerie's practice is primarily private pay, focusing on word-of-mouth referrals.

34 tập

#Podcasting Education #Self-Improvement #Dr Keith Brennan And Rob Stein #Dr Keith

Tất cả các tập

1
FatherHood & Career Balance with Dr. Keith 36:44

cách đây 1 day trước36:44

36:44

Summary: In this episode of the Achieving Peak Performance podcast, Rob Stein and Dr. Keith Brennan discuss the intricate balance between work and family life. They emphasize the importance of being present with children, setting boundaries between work and home, and modeling a strong work ethic while ensuring that family relationships remain a priority. The conversation highlights the need for intentionality in parenting, the value of quality time over quantity, and the significance of building resilience in children through experiences of absence. Dr. Keith shares personal anecdotes and practical tips for achieving a fulfilling family life amidst busy schedules. Takeaways: Presence is about being intentional, not just physical. Quality time with children is more impactful than quantity. Setting boundaries between work and family is crucial. Modeling behavior teaches children about work ethic. Building resilience in children is important for their growth. Intentionality in parenting can lead to stronger relationships. Engaging in family activities fosters connection and love. Communication about work-life balance is essential. Children need to feel loved and heard to bond effectively. Creating experiences together strengthens family ties. Contact Your Hosts: Dr. Keith Brennan Rob Stein…

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Starting over can be the most powerful move: Fear is just a data point on your journey 28:01

cách đây 11 ngày trước28:01

28:01

Summary: In this episode of Elevate University, Rob Stein discusses the courage to start over and the transformative power of reinvention. He explores the common fears associated with change, the importance of adopting a growth mindset, and actionable steps to move forward with confidence. Listeners are encouraged to embrace discomfort, understand their motivations, and celebrate small wins as they navigate their personal and professional journeys. Takeaways: Starting over can be the most powerful move you make. Fear is learned and can be unlearned with effort. Failure is just a data point in your journey. Adopting a growth mindset is crucial for success. Understanding your 'why' helps ease the fear of change. You're not starting from scratch; you have experience to build on. Small, intentional steps make starting over manageable. Clarity comes from taking action, not overthinking. Celebrate small wins to maintain motivation. Surround yourself with supportive people during your journey. Contact: Dr. Keith Rob Stein…

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Unlocking the Secrets of Metabolic Health With Dr. Nick 30:24

cách đây 13 ngày trước30:24

30:24

Dr. Nick Bio: Dr Nick is a board-certified primary care physician. His community, coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement. Contact Dr. Nick: LinkedIn Facebook Instagram X YouTube Email - drnick@thefittestyou.org Website - Contact Hosts: Dr. Keith Brennan Rob Stein Summary In this conversation, Dr. Nick discusses the importance of metabolic health over mere weight loss, explaining how metabolic health relates to energy generation in the body. He highlights signs of metabolic dysfunction, the role of diet and nutrition, and the importance of a holistic approach that includes sleep and stress management. Dr. Nick emphasizes the need for a mindset shift to achieve lasting health changes, advocating for consistency in actions to improve overall well-being. Takeaways Metabolic health is more important than just weight loss. Energy generation in the body is crucial for health. Signs of metabolic dysfunction include fatigue and stubborn weight gain. Diet and nutrition are key factors in metabolic health. Sleep and stress management also significantly impact metabolic health. A multivariate approach is necessary for understanding health. Mindset changes are essential for lasting health improvements. Consistency in health actions leads to better results. Education on health topics empowers individuals to make better choices. Personal responsibility is crucial in managing one's health.…

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The Journey of Intentional Fatherhood: Interview with Greg Denning 40:25

cách đây 22 ngày trước40:25

40:25

Greg Denning is known for his positive energy and his unique ability to inspire others. He left home at the age of 16 due to difficult family circumstances and spent some tough years hungry, lonely, and discouraged. Determined to discover the secrets to creating a happy life -- and IF it was even possible -- he started a journey of personal growth and development that continues to this day and which led him to create the life of his dreams. He and Rachel have been blissfully married for 24 years, have 7 awesome children with whom they have traveled to 60+ countries, and have created a multiple six-figure, location independent business. They currently live in Europe. Greg is a Family Lifestyle & Business Consultant for entrepreneurs and businessmen, as well as the creator and coach of the Formidable Family Man Tribe where he helps family men master their Fitness, Family, & Finances. Contact Greg: https://FormidableFamilyMan.com https://www.instagram.com/greg.denning/ https://www.youtube.com/@GregDenning https://www.facebook.com/greghdenning/ https://www.linkedin.com/in/gregory-denning-45403910/ Rob Stein Takeaways: Fatherhood is a privilege and a responsibility. Intentional parenting can transform family dynamics. Reading and self-improvement are crucial for personal growth. Modeling values is essential for effective parenting. Setting clear goals helps in achieving desired outcomes. Resilience is built through facing challenges together. Spiritual beliefs provide a foundation for family values. Creating shared experiences strengthens family bonds. Overcoming adversity can lead to personal empowerment. The journey of parenting is a continuous learning process. Summary: In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with Greg Denning, a passionate advocate for intentional parenting. The conversation explores the challenges and triumphs of fatherhood, emphasizing the importance of resilience, personal growth, and modeling values for children. Greg shares his journey from a difficult childhood to becoming a dedicated father of seven, highlighting the significance of setting goals, overcoming adversity, and fostering a strong family legacy. The discussion also touches on the impact of spiritual beliefs and the necessity of nurturing relationships through shared experiences and challenges.…

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Breaking Free From Comfort Zones and Why That Matters 27:15

cách đây 25 ngày trước27:15

27:15

Host Contact Info: ⁠⁠Dr. Keith Brennan ⁠⁠ ⁠⁠ Rob Stein ⁠ Takeaways Comfort zones are anxiety-neutral behavioral states. Fear of failure and rejection often keeps us in comfort zones. Staying comfortable can lead to missed opportunities for growth. Breaking free from comfort zones fosters resilience and adaptability. Recognizing comfort zones involves identifying areas of life that feel too easy. Small, intentional steps can help break free from comfort zones. Reframing failure as feedback is crucial for growth. Building a support system is essential for accountability. Celebrating small wins boosts motivation and encourages progress. Embracing discomfort is necessary for personal development. Summary In this episode of Elevate University, Rob Stein discusses the concept of comfort zones and how they can hinder personal growth. He explores the psychology behind why we stay in our comfort zones, the costs associated with remaining comfortable, and the importance of stepping out to foster resilience and adaptability. Rob provides practical strategies for recognizing and breaking free from comfort zones, emphasizing the need for small, actionable steps and the value of support systems. The episode concludes with actionable takeaways for listeners to implement in their own lives.…

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Unlocking Weight Loss with ChiroThin: Interview with Dr. Keith Brennan 22:42

cách đây 27 ngày trước22:42

22:42

Host Contact Info: ⁠Dr. Keith Brennan ⁠ ⁠ Rob Stein Takeaways: ChiroThin is a 42-day weight loss program. The program focuses on human behavior in weight loss. Average male participants lose about one pound per day. Sustainability is key after the initial weight loss phase. Healthy fats are essential for long-term health. The program allows for flexibility in eating windows. Participants can do the program virtually. It's important to meet people where they're at in their journey. The program teaches moderation and lifestyle changes. Commitment and discipline are necessary for success. Summary: In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan and Rob Stein discuss the ChiroThin weight loss program, its unique approach to human behavior, and the importance of sustainability in weight loss. They explore how the program works, the role of supplements, and the significance of making lifestyle changes that can be maintained long-term. The conversation emphasizes the need for commitment and understanding one's own dietary preferences to achieve lasting health benefits.…

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The Danish Way: A Blueprint for Happy Kids 31:01

cách đây 29 ngày trước31:01

31:01

Jessica Joelle Alexander Bio: Jessica Joelle Alexander is a Bestselling Author, Parenting Expert, Cultural Researcher, and the Co-Founder of Raising Digital Citizens, an organization aimed at helping parents and children develop a positive relationship around technology. Her work has been featured in The Wall Street Journal, BBC World News, The NY Times, and many more. Her book The Danish Way of Parenting is one of the most sold parenting books, published in over 32 countries. She is digital wellbeing expert, has been a spokesperson for LEGO on the power of play, and gives talks on parenting, education and happiness around the world. She has a 4th book coming out in April 2025. Jessica Joelle Alexander Contact Info: LinkedIn - https://www.linkedin.com/in/jessicajoellealexander/ Facebook - @thedanishway Instagram - @jessicajoellealexander X - @thedanishway Email - jessica@jessicajoellealexander.com Website - www.raisingdigitalcitizens.com and www.thedanishway.com Host Contact Info: Dr. Keith Brennan Rob Stein Takeaways: Parenting across cultures can provide valuable insights. The Danish approach emphasizes happiness and respect for children. Free play is crucial for child development and learning. Simplicity in parenting can lead to better outcomes. Cultural default settings influence our parenting styles. Building relationships is key to navigating technology with kids. Parents should engage in their children's digital lives. Humility in parenting fosters stronger connections. Understanding different cultures can enhance parenting practices. Support for parents is essential for raising happy children. Summary: In this enlightening conversation, Dr. Keith and Rob Stein engage with parenting expert Jessica, who shares insights on the Danish approach to parenting. They explore the importance of play, the simplicity of effective parenting strategies, and the cultural differences that shape parenting styles. The discussion emphasizes the need for parents to build strong relationships with their children, especially in the digital age, and to embrace humility in their parenting journey. Jessica's experiences and research highlight how understanding different cultural perspectives can lead to happier and more fulfilled families.…

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Mindset Matters: Strategies for Peak Performance With Ryan Bowers 42:40

cách đây 5 weeks trước42:40

42:40

Ryan Bowers Bio: I’m married to Danielle Bowers. 2 beautiful children, Brody, and Ellie. I’m 36 years old. I am the Director of Sales for Interim Healthcare. We provide care and support services for elderly, disabled, and veterans! I’m a basketball coach with my ministry at my church, Stoney Creek. I enjoy my time with my wife and kids. I enjoy my morning workouts, podcast, and audio books. Ryan Bowers Contact Information: Facebook Instagram Email: coachryan88@gmail.com Host Contact Information: Dr. Keith Brennan Rob Stein Takeaways: Mindset is crucial for overcoming life's challenges. Discipline is more important than fleeting motivation. Having a strong 'why' drives consistent action. Social media can distort reality and impact self-esteem. Daily routines can significantly influence mindset and productivity. Intentionality in setting up your environment is key. Accountability partners can help maintain discipline. Transformations take time and require consistent effort. Self-reflection is essential for personal growth. Mindset is a practice that can be developed over time. Summary: In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with guest Ryan Bowers to explore the critical role of mindset in achieving personal and professional success. They discuss the importance of discipline over motivation, the impact of social media on self-perception, and the necessity of having a strong 'why' to drive actions. The conversation also delves into daily routines, overcoming challenges, and the significance of intentionality in setting up an environment conducive to growth. Listeners are encouraged to reflect on their own mindsets and consider practical steps to enhance their performance in various aspects of life.…

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The Intersection of Fitness and Focus - Why Health Fuels Success 1:13:41

cách đây 5 weeks trước1:13:41

1:13:41

Host Contact: ⁠Dr. Keith Brennan⁠ ⁠ Rob Stein Summary: This podcast episode explores the powerful connection between physical fitness and mental focus, emphasizing how maintaining a healthy lifestyle can significantly fuel success in both personal and professional realms. Dr. Keith Brennan shares his transformative journey, detailing how his commitment to health and wellness helped him overcome challenges such as panic attacks and unhealthy habits. Listeners will learn about the importance of integrating enjoyable physical activities into their routines, as well as the need for consistency in building long-lasting habits. The discussion also highlights practical strategies like the Pomodoro method and habit stacking to enhance productivity. Tune in to gain actionable insights and inspiration for elevating your life through improved fitness and focus. Show Notes: Rob Stein welcomes listeners to an enlightening conversation on the intersection of health, fitness, and mental focus, featuring Dr. Keith Brennan, a chiropractor and wellness advocate. The discussion explores how physical health is intrinsically linked to mental performance, emphasizing that fitness is not merely a recreational activity but a fundamental aspect of life that fuels success. Dr. Brennan shares personal anecdotes from his journey, including overcoming panic attacks and the profound realization that nourishing the body and maintaining an active lifestyle significantly improve mental clarity and emotional stability. The dialogue underscores that small, consistent efforts in fitness can lead to substantial changes in one's overall well-being and productivity. Delving deeper, Dr. Brennan outlines practical strategies for integrating fitness into daily routines, regardless of individual preferences or fitness levels. He encourages listeners to find enjoyable physical activities, whether it's dancing, biking, or simply taking walks, to make exercise a natural and rewarding part of life. The conversation also highlights the importance of nutrition in enhancing physical performance and mental focus, with both speakers advocating for making healthier food choices that are not only nutritious but also enjoyable. The episode culminates in a powerful message: embracing discomfort in the pursuit of health can lead to greater joy and accomplishment in both personal and professional realms. Takeaways: Physical fitness and mental focus are deeply interconnected, impacting overall success in life. Establishing a consistent exercise routine can significantly enhance productivity and reduce stress. Habit stacking can be an effective technique to integrate new healthy habits into daily life. Setting small, achievable fitness goals can lead to sustainable long-term lifestyle changes. The mind-body connection is powerful; maintaining a positive mindset aids in healing and performance. Healthy eating plays a crucial role in maintaining physical fitness and mental clarity. Links referenced in this episode: ⁠www.cowboysbbqrubs.com…

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Finding Unity in Blended Families: Love, Challenges, and Growth Part 5 38:18

cách đây 5 weeks trước38:18

38:18

Contact Our Hosts: Dr. Keith Brennan Rob Stein Takeaways: Blending a family is both a privilege and a challenge. Building a legacy requires intentional actions and love. Understanding love languages is crucial in blended families. Emotional connections are vital for family dynamics. Setting long-term goals helps families align with shared values. Intentional time spent with family leads to progress in relationships. Hugs and physical affection can change family dynamics. Prioritizing family relationships reduces regrets later in life. Open communication is key to understanding family needs. Creating a supportive environment fosters love and healing. Summary: In this conversation, Dr. Keith and Rob explore the complexities and rewards of blended families. They discuss the importance of building a legacy rooted in love, trust, and respect, and the challenges that come with blending families. The conversation emphasizes the significance of understanding love languages, emotional connections, and the necessity of setting long-term family goals. Ultimately, they encourage listeners to prioritize family relationships and be intentional in their actions to foster a supportive and loving environment.…

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The Power of Anxiety & Depression with Noel Thompson 41:12

cách đây 6 weeks trước41:12

41:12

Noel Thompson Bio: Noel Thompson is a proud father and husband with a deep background in marketing and video production. His latest endeavor, The Power of Anxiety and Depression, is a passion project born from personal experience. Having faced anxiety and depression himself, he understands how overwhelming these challenges can be. Motivated by his own journey, he created this guide to provide practical tools and a structured plan—not just to cope, but to truly overcome anxiety and depression. His mission is to empower others with the knowledge and strategies that helped him regain control and find lasting relief. Noel Thompson Contact: Facebook - https://www.facebook.com/profile.php?id=61551279402745 Instagram - https://www.instagram.com/thepoweraandd/ YouTube - https://www.youtube.com/@ThePowerofAD Email - nt@thepowerad.com Website - thepowerad.com Host Contact: Dr. Keith Brennan Rob Stein Summary: In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan engage in a deep conversation with Noel Thompson about the importance of mindset in overcoming anxiety and depression. They share personal experiences, discuss practical techniques for managing mental health, and emphasize the significance of support systems. Noel introduces his new program aimed at helping youth understand and cope with mental health challenges through engaging resources. The conversation highlights the journey of recovery, the role of faith, and the need for open discussions about mental health. Takeaways: Mindset is crucial for overcoming mental health challenges. Sharing experiences can help others feel less alone. Anxiety and depression can be transformed into strengths. Faith can play a significant role in recovery. Practical techniques are essential for managing mental health. Youth resources are needed to address mental health issues. Support systems are vital for those struggling with mental health. Recovery is a journey that involves small wins over time. It's important to find relatable mentors in mental health. Mental health discussions should be normalized and encouraged.…

1
Deliciously Holistic with Valerie Penz 37:35

cách đây 6 weeks trước37:35

37:35

Valerie Penz Bio Valerie Penz, owner of Holistic Health by Valerie, LLC is a Board-Certified Functional Nutrition Practitioner. She works with both children and adults in addressing an array of health and wellness concerns using targeted nutrition, stress reduction, reducing one’s toxic burden and intentional movement. Valerie is also available for speaking engagements of all sizes and corporate wellness programs. Her cookbook Deliciously Holistic-Inspired Favorites features healthy recipes that are simple, affordable, and delicious without the use of dairy, gluten, or refined sugars. Get In Contact With Valerie Penz LinkedIn - ⁠www.linkedin.com/in/valerie-penz-4163481a5⁠ Facebook - ⁠HHBV Nutrition & Wellness Counseling⁠ Email - valerie@holistichealthbyvalerie.com Website - ⁠www.holistichealthbyvalerie.com Get In Contact With Our Hosts Dr. Keith Brennan Rob Stein Summary In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein interview Valerie Penns, a board-certified functional nutritionist. Valerie discusses her holistic approach to nutrition, emphasizing individualized care and the importance of understanding clients' food preferences. She shares her personal journey into nutrition, the significance of fiber for diabetic clients, and the role of corporate wellness programs. Valerie also highlights the challenges of family nutrition dynamics and the importance of blood work in understanding health. The conversation concludes with Valerie's insights on how to contact her for personalized nutrition guidance. Takeaways Valerie is a board certified functional nutritionist. Her approach to nutrition is highly individualized. Understanding food preferences is crucial for success. Valerie's journey into nutrition was inspired by her children's health. Fiber is essential for managing type 2 diabetes. Nutrition should be affordable, simple, and delicious. Corporate wellness programs can improve employee health and productivity. Family dynamics play a significant role in nutrition. Blood work can provide valuable insights but is not always necessary. Valerie's practice is primarily private pay, focusing on word-of-mouth referrals.…

1
Finding Unity in Blended Families: Love, Challenges, and Growth Part 4 34:13

cách đây 6 weeks trước34:13

34:13

Keywords blended families, emotional challenges, parenting, intentionality, communication, family dynamics, emotional awareness, personal growth, relationships, parenting strategies Summary In this episode of the Achieving Peak Performance podcast, Dr. Keith and Rob discuss the complexities of blended families, focusing on the emotional and psychological challenges faced by both children and parents. They emphasize the importance of intentional parenting, emotional awareness, and effective communication in fostering healthy family dynamics. The conversation highlights the need for parents to manage their reactions, learn from their work experiences, and create a positive home environment. The episode concludes with a call to action for listeners to implement small changes in their parenting approach to promote emotional growth and healing within their families. Takeaways Blended families face unique emotional challenges that require ongoing attention. Understanding the emotional struggles of children in blended families is crucial. Intentional parenting involves acknowledging and addressing emotional wounds. Managing reactions is key to maintaining a calm family environment. Communication is essential for building trust and understanding in relationships. Learning from work experiences can enhance parenting skills at home. Creating a positive home environment requires intentionality and effort. Emotional awareness helps in recognizing triggers and managing responses. Small changes in behavior can lead to significant improvements in family dynamics. Being intentional in parenting fosters deeper connections and healing. Chapters 00:00 Introduction to Blended Families 03:02 Emotional Challenges in Blended Families 05:45 Intentional Parenting and Emotional Awareness 10:59 Managing Emotions and Reactions 16:44 The Importance of Intentionality 22:25 Learning from Feedback and Change 28:07 Conclusion and Next Steps 33:54 The Importance of Legacy 33:54 Creating a Lasting Impact…

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Mindset Matters: The Connection Between Massage and Wellness 44:22

cách đây 7 weeks trước44:22

44:22

Keywords mindset, massage therapy, emotional wellness, pain management, career choices, personal growth, communication, healing, physical therapy, wellness Summary In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with massage therapist Charlie, exploring the intersection of mindset and massage therapy. They discuss Charlie's unique approach to massage, the importance of passion in career choices, and how emotional wellness is impacted by physical pain. The conversation also delves into Rob's personal experience with knee surgery and the mindset shifts that occurred during his recovery, emphasizing the significance of communication between therapists and clients. Takeaways Mindset plays a crucial role in both massage therapy and personal recovery. Charlie emphasizes the importance of understanding anatomy in massage therapy. Passion for one's work can lead to greater success and fulfillment. Pain management is not just physical; it has emotional implications. Communication between therapist and client is essential for effective treatment. Massage therapy can provide significant emotional and physical relief. Understanding the body's response to pain can enhance recovery. Setting realistic expectations is key to a successful therapeutic experience. Therapists should focus on the right amount of pressure for optimal results. A holistic approach to wellness includes both physical and emotional health. Chapters 00:00 Introduction to Mindset and Massage 02:43 Charlie's Journey to Massage Therapy 09:11 The Importance of Mindset in Career Choices 16:15 Impact of Massage on Emotional Wellness 22:10 Understanding Pain and Recovery 30:37 Rob's Personal Experience with Knee Surgery 39:00 Communication and Expectations in Massage Therapy 44:03 The Importance of Legacy 44:04 Creating a Lasting Impact…

1
E20: The Art of Recovery: Charlie Myers Shares His Favorite Healing Techniques 28:11

cách đây 7 weeks trước28:11

28:11

Keywords health, wellness, massage therapy, chiropractic care, hip pain, shoulder pain, posture, body mechanics, physical therapy, injury prevention Summary In this episode of the Achieving Peak Performance podcast, Rob Stein, Dr. Keith Brennan, and massage therapist Charlie discuss health and wellness, focusing on common issues related to the hips and shoulders. They explore how a forward-tilted pelvis can lead to various pains and how addressing muscle activation can alleviate discomfort. The conversation emphasizes the interconnectedness of body parts and the importance of proper posture, providing practical tips for maintaining health in a sedentary lifestyle. Takeaways Charlie specializes in addressing hip and shoulder issues. A forward-tilted pelvis can cause low back pain and knee issues. Hip flexors often tighten due to prolonged sitting. Proper glute activation is essential for pelvic alignment. Pain in one area may be a symptom of a problem elsewhere. Shoulder pain can be linked to tight chest muscles. Posture is a signal indicating which muscles are inactive. Regular movement is crucial for maintaining good posture. Chronic slouching can lead to long-term health issues. Finding a knowledgeable therapist is key to recovery. Chapters 00:00 Introduction to Health and Wellness 01:58 Understanding Hip Issues 10:49 The Connection Between Body Parts 16:37 Posture and Its Implications 22:56 Finding the Right Therapist 27:52 The Importance of Legacy 27:53 Creating a Lasting Impact…

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Deliciously Holistic with Valerie Penz