The Power of Anxiety & Depression with Noel Thompson

The Achieving Peak Performance Podcast

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1
The So What from BCG

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cách đây 7 ngày trướccách đây 7d ago

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This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast.

cách đây khoảng một năm trước 41:12

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Noel Thompson Bio:

Noel Thompson is a proud father and husband with a deep background in marketing and video production. His latest endeavor, The Power of Anxiety and Depression, is a passion project born from personal experience. Having faced anxiety and depression himself, he understands how overwhelming these challenges can be. Motivated by his own journey, he created this guide to provide practical tools and a structured plan—not just to cope, but to truly overcome anxiety and depression. His mission is to empower others with the knowledge and strategies that helped him regain control and find lasting relief.

Noel Thompson Contact:

Facebook - https://www.facebook.com/profile.php?id=61551279402745
Instagram - https://www.instagram.com/thepoweraandd/
YouTube - https://www.youtube.com/@ThePowerofAD
Email - nt@thepowerad.com
Website - thepowerad.com

Host Contact:

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan engage in a deep conversation with Noel Thompson about the importance of mindset in overcoming anxiety and depression. They share personal experiences, discuss practical techniques for managing mental health, and emphasize the significance of support systems. Noel introduces his new program aimed at helping youth understand and cope with mental health challenges through engaging resources. The conversation highlights the journey of recovery, the role of faith, and the need for open discussions about mental health.

Takeaways:

Mindset is crucial for overcoming mental health challenges.
Sharing experiences can help others feel less alone.
Anxiety and depression can be transformed into strengths.
Faith can play a significant role in recovery.
Practical techniques are essential for managing mental health.
Youth resources are needed to address mental health issues.
Support systems are vital for those struggling with mental health.
Recovery is a journey that involves small wins over time.
It's important to find relatable mentors in mental health.
Mental health discussions should be normalized and encouraged.

34 tập

#Podcasting Education #Self-Improvement #Dr Keith Brennan And Rob Stein #Dr Keith

The Power of Anxiety & Depression with Noel Thompson

The Achieving Peak Performance Podcast

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Noel Thompson Bio:

Noel Thompson Contact:

Facebook - https://www.facebook.com/profile.php?id=61551279402745
Instagram - https://www.instagram.com/thepoweraandd/
YouTube - https://www.youtube.com/@ThePowerofAD
Email - nt@thepowerad.com
Website - thepowerad.com

Host Contact:

Summary:

Takeaways:

Mindset is crucial for overcoming mental health challenges.
Sharing experiences can help others feel less alone.
Anxiety and depression can be transformed into strengths.
Faith can play a significant role in recovery.
Practical techniques are essential for managing mental health.
Youth resources are needed to address mental health issues.
Support systems are vital for those struggling with mental health.
Recovery is a journey that involves small wins over time.
It's important to find relatable mentors in mental health.
Mental health discussions should be normalized and encouraged.

34 tập

#Podcasting Education #Self-Improvement #Dr Keith Brennan And Rob Stein #Dr Keith

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Keywords blended families, emotional challenges, parenting, intentionality, communication, family dynamics, emotional awareness, personal growth, relationships, parenting strategies Summary In this episode of the Achieving Peak Performance podcast, Dr. Keith and Rob discuss the complexities of blended families, focusing on the emotional and psychological challenges faced by both children and parents. They emphasize the importance of intentional parenting, emotional awareness, and effective communication in fostering healthy family dynamics. The conversation highlights the need for parents to manage their reactions, learn from their work experiences, and create a positive home environment. The episode concludes with a call to action for listeners to implement small changes in their parenting approach to promote emotional growth and healing within their families. Takeaways Blended families face unique emotional challenges that require ongoing attention. Understanding the emotional struggles of children in blended families is crucial. Intentional parenting involves acknowledging and addressing emotional wounds. Managing reactions is key to maintaining a calm family environment. Communication is essential for building trust and understanding in relationships. Learning from work experiences can enhance parenting skills at home. Creating a positive home environment requires intentionality and effort. Emotional awareness helps in recognizing triggers and managing responses. Small changes in behavior can lead to significant improvements in family dynamics. Being intentional in parenting fosters deeper connections and healing. Chapters 00:00 Introduction to Blended Families 03:02 Emotional Challenges in Blended Families 05:45 Intentional Parenting and Emotional Awareness 10:59 Managing Emotions and Reactions 16:44 The Importance of Intentionality 22:25 Learning from Feedback and Change 28:07 Conclusion and Next Steps 33:54 The Importance of Legacy 33:54 Creating a Lasting Impact…

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Mindset Matters: The Connection Between Massage and Wellness 44:22

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Keywords mindset, massage therapy, emotional wellness, pain management, career choices, personal growth, communication, healing, physical therapy, wellness Summary In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with massage therapist Charlie, exploring the intersection of mindset and massage therapy. They discuss Charlie's unique approach to massage, the importance of passion in career choices, and how emotional wellness is impacted by physical pain. The conversation also delves into Rob's personal experience with knee surgery and the mindset shifts that occurred during his recovery, emphasizing the significance of communication between therapists and clients. Takeaways Mindset plays a crucial role in both massage therapy and personal recovery. Charlie emphasizes the importance of understanding anatomy in massage therapy. Passion for one's work can lead to greater success and fulfillment. Pain management is not just physical; it has emotional implications. Communication between therapist and client is essential for effective treatment. Massage therapy can provide significant emotional and physical relief. Understanding the body's response to pain can enhance recovery. Setting realistic expectations is key to a successful therapeutic experience. Therapists should focus on the right amount of pressure for optimal results. A holistic approach to wellness includes both physical and emotional health. Chapters 00:00 Introduction to Mindset and Massage 02:43 Charlie's Journey to Massage Therapy 09:11 The Importance of Mindset in Career Choices 16:15 Impact of Massage on Emotional Wellness 22:10 Understanding Pain and Recovery 30:37 Rob's Personal Experience with Knee Surgery 39:00 Communication and Expectations in Massage Therapy 44:03 The Importance of Legacy 44:04 Creating a Lasting Impact…

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E20: The Art of Recovery: Charlie Myers Shares His Favorite Healing Techniques 28:11

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28:11

Keywords health, wellness, massage therapy, chiropractic care, hip pain, shoulder pain, posture, body mechanics, physical therapy, injury prevention Summary In this episode of the Achieving Peak Performance podcast, Rob Stein, Dr. Keith Brennan, and massage therapist Charlie discuss health and wellness, focusing on common issues related to the hips and shoulders. They explore how a forward-tilted pelvis can lead to various pains and how addressing muscle activation can alleviate discomfort. The conversation emphasizes the interconnectedness of body parts and the importance of proper posture, providing practical tips for maintaining health in a sedentary lifestyle. Takeaways Charlie specializes in addressing hip and shoulder issues. A forward-tilted pelvis can cause low back pain and knee issues. Hip flexors often tighten due to prolonged sitting. Proper glute activation is essential for pelvic alignment. Pain in one area may be a symptom of a problem elsewhere. Shoulder pain can be linked to tight chest muscles. Posture is a signal indicating which muscles are inactive. Regular movement is crucial for maintaining good posture. Chronic slouching can lead to long-term health issues. Finding a knowledgeable therapist is key to recovery. Chapters 00:00 Introduction to Health and Wellness 01:58 Understanding Hip Issues 10:49 The Connection Between Body Parts 16:37 Posture and Its Implications 22:56 Finding the Right Therapist 27:52 The Importance of Legacy 27:53 Creating a Lasting Impact…

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The Power of Anxiety & Depression with Noel Thompson