Mindset Matters: The Connection Between Massage and Wellness

The Achieving Peak Performance Podcast

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

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Nghe Sau

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Thích

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27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

cách đây khoảng một năm trước 44:22

MP3•Trang chủ episode

Keywords

mindset, massage therapy, emotional wellness, pain management, career choices, personal growth, communication, healing, physical therapy, wellness

Summary

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with massage therapist Charlie, exploring the intersection of mindset and massage therapy. They discuss Charlie's unique approach to massage, the importance of passion in career choices, and how emotional wellness is impacted by physical pain. The conversation also delves into Rob's personal experience with knee surgery and the mindset shifts that occurred during his recovery, emphasizing the significance of communication between therapists and clients.

Takeaways

Mindset plays a crucial role in both massage therapy and personal recovery.
Charlie emphasizes the importance of understanding anatomy in massage therapy.
Passion for one's work can lead to greater success and fulfillment.
Pain management is not just physical; it has emotional implications.
Communication between therapist and client is essential for effective treatment.
Massage therapy can provide significant emotional and physical relief.
Understanding the body's response to pain can enhance recovery.
Setting realistic expectations is key to a successful therapeutic experience.
Therapists should focus on the right amount of pressure for optimal results.
A holistic approach to wellness includes both physical and emotional health.

Chapters

00:00 Introduction to Mindset and Massage
02:43 Charlie's Journey to Massage Therapy
09:11 The Importance of Mindset in Career Choices
16:15 Impact of Massage on Emotional Wellness
22:10 Understanding Pain and Recovery
30:37 Rob's Personal Experience with Knee Surgery
39:00 Communication and Expectations in Massage Therapy
44:03 The Importance of Legacy
44:04 Creating a Lasting Impact

34 tập

#Podcasting Education #Self-Improvement #Dr Keith Brennan And Rob Stein #Dr Keith

The Achieving Peak Performance Podcast

Mindset Matters: The Connection Between Massage and Wellness

The Achieving Peak Performance Podcast

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Keywords

mindset, massage therapy, emotional wellness, pain management, career choices, personal growth, communication, healing, physical therapy, wellness

Summary

Takeaways

Mindset plays a crucial role in both massage therapy and personal recovery.
Charlie emphasizes the importance of understanding anatomy in massage therapy.
Passion for one's work can lead to greater success and fulfillment.
Pain management is not just physical; it has emotional implications.
Communication between therapist and client is essential for effective treatment.
Massage therapy can provide significant emotional and physical relief.
Understanding the body's response to pain can enhance recovery.
Setting realistic expectations is key to a successful therapeutic experience.
Therapists should focus on the right amount of pressure for optimal results.
A holistic approach to wellness includes both physical and emotional health.

Chapters

00:00 Introduction to Mindset and Massage
02:43 Charlie's Journey to Massage Therapy
09:11 The Importance of Mindset in Career Choices
16:15 Impact of Massage on Emotional Wellness
22:10 Understanding Pain and Recovery
30:37 Rob's Personal Experience with Knee Surgery
39:00 Communication and Expectations in Massage Therapy
44:03 The Importance of Legacy
44:04 Creating a Lasting Impact

34 tập

#Podcasting Education #Self-Improvement #Dr Keith Brennan And Rob Stein #Dr Keith

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Greg Denning is known for his positive energy and his unique ability to inspire others. He left home at the age of 16 due to difficult family circumstances and spent some tough years hungry, lonely, and discouraged. Determined to discover the secrets to creating a happy life -- and IF it was even possible -- he started a journey of personal growth and development that continues to this day and which led him to create the life of his dreams. He and Rachel have been blissfully married for 24 years, have 7 awesome children with whom they have traveled to 60+ countries, and have created a multiple six-figure, location independent business. They currently live in Europe. Greg is a Family Lifestyle & Business Consultant for entrepreneurs and businessmen, as well as the creator and coach of the Formidable Family Man Tribe where he helps family men master their Fitness, Family, & Finances. Contact Greg: https://FormidableFamilyMan.com https://www.instagram.com/greg.denning/ https://www.youtube.com/@GregDenning https://www.facebook.com/greghdenning/ https://www.linkedin.com/in/gregory-denning-45403910/ Rob Stein Takeaways: Fatherhood is a privilege and a responsibility. Intentional parenting can transform family dynamics. Reading and self-improvement are crucial for personal growth. Modeling values is essential for effective parenting. Setting clear goals helps in achieving desired outcomes. Resilience is built through facing challenges together. Spiritual beliefs provide a foundation for family values. Creating shared experiences strengthens family bonds. Overcoming adversity can lead to personal empowerment. The journey of parenting is a continuous learning process. Summary: In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with Greg Denning, a passionate advocate for intentional parenting. The conversation explores the challenges and triumphs of fatherhood, emphasizing the importance of resilience, personal growth, and modeling values for children. Greg shares his journey from a difficult childhood to becoming a dedicated father of seven, highlighting the significance of setting goals, overcoming adversity, and fostering a strong family legacy. The discussion also touches on the impact of spiritual beliefs and the necessity of nurturing relationships through shared experiences and challenges.…

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Finding Unity in Blended Families: Love, Challenges, and Growth Part 4 34:13

cách đây 6 weeks trước34:13

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Keywords blended families, emotional challenges, parenting, intentionality, communication, family dynamics, emotional awareness, personal growth, relationships, parenting strategies Summary In this episode of the Achieving Peak Performance podcast, Dr. Keith and Rob discuss the complexities of blended families, focusing on the emotional and psychological challenges faced by both children and parents. They emphasize the importance of intentional parenting, emotional awareness, and effective communication in fostering healthy family dynamics. The conversation highlights the need for parents to manage their reactions, learn from their work experiences, and create a positive home environment. The episode concludes with a call to action for listeners to implement small changes in their parenting approach to promote emotional growth and healing within their families. Takeaways Blended families face unique emotional challenges that require ongoing attention. Understanding the emotional struggles of children in blended families is crucial. Intentional parenting involves acknowledging and addressing emotional wounds. Managing reactions is key to maintaining a calm family environment. Communication is essential for building trust and understanding in relationships. Learning from work experiences can enhance parenting skills at home. Creating a positive home environment requires intentionality and effort. Emotional awareness helps in recognizing triggers and managing responses. Small changes in behavior can lead to significant improvements in family dynamics. Being intentional in parenting fosters deeper connections and healing. Chapters 00:00 Introduction to Blended Families 03:02 Emotional Challenges in Blended Families 05:45 Intentional Parenting and Emotional Awareness 10:59 Managing Emotions and Reactions 16:44 The Importance of Intentionality 22:25 Learning from Feedback and Change 28:07 Conclusion and Next Steps 33:54 The Importance of Legacy 33:54 Creating a Lasting Impact…

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Mindset Matters: The Connection Between Massage and Wellness 44:22

cách đây 7 weeks trước44:22

44:22

Keywords mindset, massage therapy, emotional wellness, pain management, career choices, personal growth, communication, healing, physical therapy, wellness Summary In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with massage therapist Charlie, exploring the intersection of mindset and massage therapy. They discuss Charlie's unique approach to massage, the importance of passion in career choices, and how emotional wellness is impacted by physical pain. The conversation also delves into Rob's personal experience with knee surgery and the mindset shifts that occurred during his recovery, emphasizing the significance of communication between therapists and clients. Takeaways Mindset plays a crucial role in both massage therapy and personal recovery. Charlie emphasizes the importance of understanding anatomy in massage therapy. Passion for one's work can lead to greater success and fulfillment. Pain management is not just physical; it has emotional implications. Communication between therapist and client is essential for effective treatment. Massage therapy can provide significant emotional and physical relief. Understanding the body's response to pain can enhance recovery. Setting realistic expectations is key to a successful therapeutic experience. Therapists should focus on the right amount of pressure for optimal results. A holistic approach to wellness includes both physical and emotional health. Chapters 00:00 Introduction to Mindset and Massage 02:43 Charlie's Journey to Massage Therapy 09:11 The Importance of Mindset in Career Choices 16:15 Impact of Massage on Emotional Wellness 22:10 Understanding Pain and Recovery 30:37 Rob's Personal Experience with Knee Surgery 39:00 Communication and Expectations in Massage Therapy 44:03 The Importance of Legacy 44:04 Creating a Lasting Impact…

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E20: The Art of Recovery: Charlie Myers Shares His Favorite Healing Techniques 28:11

cách đây 7 weeks trước28:11

28:11

Keywords health, wellness, massage therapy, chiropractic care, hip pain, shoulder pain, posture, body mechanics, physical therapy, injury prevention Summary In this episode of the Achieving Peak Performance podcast, Rob Stein, Dr. Keith Brennan, and massage therapist Charlie discuss health and wellness, focusing on common issues related to the hips and shoulders. They explore how a forward-tilted pelvis can lead to various pains and how addressing muscle activation can alleviate discomfort. The conversation emphasizes the interconnectedness of body parts and the importance of proper posture, providing practical tips for maintaining health in a sedentary lifestyle. Takeaways Charlie specializes in addressing hip and shoulder issues. A forward-tilted pelvis can cause low back pain and knee issues. Hip flexors often tighten due to prolonged sitting. Proper glute activation is essential for pelvic alignment. Pain in one area may be a symptom of a problem elsewhere. Shoulder pain can be linked to tight chest muscles. Posture is a signal indicating which muscles are inactive. Regular movement is crucial for maintaining good posture. Chronic slouching can lead to long-term health issues. Finding a knowledgeable therapist is key to recovery. Chapters 00:00 Introduction to Health and Wellness 01:58 Understanding Hip Issues 10:49 The Connection Between Body Parts 16:37 Posture and Its Implications 22:56 Finding the Right Therapist 27:52 The Importance of Legacy 27:53 Creating a Lasting Impact…

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Mindset Matters: The Connection Between Massage and Wellness