))
Episode 4 - Fat to Fit to Fat and Fit Again!
Manage episode 362412057 series 3472121
Nội dung được cung cấp bởi Tony D'Angelis. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tony D'Angelis hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey guys,
Let's hope all the technical difficulties from last week have been figured out and you're ready for another podcast.
This week I focus on my journey from fat to fit to fat and then fit again. (This time, I hopefully stay fit for good!) I hope the story of my journey inspires others to do the same and shows you that can you make changes to prioritize your health even with busy work and family schedules. If I can do it (twice!), you can too! I also offer up some tips that may help you that others gave me that helped me on my journey.
If anyone wants to reach out to me directly, feel free to email me at [email protected]. Would love to share tips or add you to my accountability group on Instagram.
Also, this episode has been brought to you by our friends at Jacq's Racks. Check her out at: https://www.facebook.com/groups/508842411250221/
Thanks as always for listening and will catch up with you guys next week with a brand new episode!
Check out my sponsors:
Jacq's Racks https://www.facebook.com/groups/508842411250221/?mibextid=oMANbw
Bah's BBQ https://www.facebook.com/groups/7221494857867674/?mibextid=oMANbw
TKO Designs https://www.etsy.com/shop/tkocraftdesign/?etsrc=sdt&fbclid=IwAR3OSTeT4HNAHglRJMGT6PB9qWEE6OeHEHIJIe54-kU6r6nfJYI4qZUV50k
11 tập
Chia sẻ
