Episode 3: Yoga with Sarah Heldsinger

Seven Sisters Podcast

Episode 3: Embracing Yoga with Sarah Heldsinger

In this episode, Caitlin is joined by Sarah Heldsinger, owner of Swell Yoga Studio in Margaret River, to dive into the transformative practice of yoga. Together, they explore yoga’s many benefits, the diverse styles available, and why self-care is an essential part of the journey.

Sarah shares her inspiring personal story, reflecting on how yoga has not only shaped her life but also positively impacted her community. They discuss finding the right class, the role of yoga in mental health, and how it supports women through different life stages. The conversation highlights the significance of Shavasana, the challenges of starting yoga, and the science behind its profound effects.

Whether you're a seasoned yogi or considering stepping onto the mat for the first time, this episode offers insight and encouragement to embrace yoga as a lifelong practice that fosters self-compassion, physical strength, and community connection.

Key Takeaways:

• Yoga is accessible to everyone, regardless of fitness level.
• Self-care is essential for overall well-being and should not be viewed as selfish.
• Shavasana is a crucial part of the practice, allowing for integration and relaxation.
• Different styles of yoga cater to various needs and preferences.
• Yoga can significantly improve mental health and emotional regulation.
• Practicing yoga enhances physical flexibility and strength.
• Yoga evolves with you, adapting to your life stages.
• A supportive community can deepen your yoga experience.
• Online resources make yoga accessible for those unable to attend classes.
• Consistency in practice leads to greater benefits over time.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at [email protected] or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin