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Building Momentum: How Consistency Transforms Your Life
Manage episode 433203152 series 3574941
Nội dung được cung cấp bởi Erica Mallery. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Erica Mallery hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Consistency: The Key to Building Healthy Habits
In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining healthy habits, whether it's about reducing alcohol intake or creating new routines. She emphasizes the importance of showing up regularly, setting clear and actionable goals, and making small, manageable changes. Erica shares her tips on maintaining momentum, dealing with setbacks, and the power of visual reminders and accountability.
Tune in for practical advice on staying committed and achieving lasting success in your personal growth journey.
Join the FREE Journal Challenge today and start showing up consistently NOW. https://stan.store/ShameOver/p/free-30day-journaling-challenge
Have a burning question or interested in being on the show? Get in touch now!
You deserve it. You are worth it. Your future self thanks you.
Cheers!
00:00 Introduction and Welcome
00:04 The Importance of Consistency
03:36 Building Momentum and Commitment
08:49 Setting Clear Goals
14:32 Tracking Progress and Celebrating Milestones
25:18 Self-Care and Flexibility
30:15 Final Thoughts and Farewell
29 tập
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