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195. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for Travel
Manage episode 410772781 series 3324263
Nội dung được cung cấp bởi Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Do you find it hard to eat healthy when you are traveling? Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation?
To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the rails and gain 5-10lbs while on vacation!
It is possible to travel, eat healthy, not gain weight and enjoy yourself!
If you would like more information about the Moderation#365 way of life, I would love to hop on a free 30 minute call with you! Email me at taraj@dietditching.com
Or you are welcome to join our facebook group - (4) She Breaks Free | Facebook
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