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235. Fit Tip Friday - Cardio or Weights - Which One is More Important?
Manage episode 435879310 series 3324263
Nội dung được cung cấp bởi Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all?
Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest?
In today's episode, I'll reveal the truth about which type of workout is most crucial. There's a wealth of research backing my views, and I hope you'll gain some insights to help you devise a plan and achieve your fitness goals!
If you're seeking training, a tailored program, or accountability, feel free to email me at taraj@dietditching.com.
For additional information, visit www.dietditching.com.
Join our Facebook group, She Breaks Free.
Thank you for tuning in! If you like what you hear, I'd be grateful for your review!
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