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🎙️ Lighten Your Load: Unburdening Monthly Energies - Solo Episode
Manage episode 378499191 series 2811895
Nội dung được cung cấp bởi Jill Ritchie. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jill Ritchie hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Get ready for a brand new Monday Love Punch Solo Episode on She Loves Herself Podcast that's all about unburdening and letting go.
As women, parents, entrepreneurs, and busy individuals juggling life's many facets, it's crucial to shed and release the energies we accumulate each month.
In this episode, we'll explore the importance of this monthly ritual and the risks of not doing so. Burnout, exhaustion, and an inability to switch off can loom if we carry the weight of our energies without release.
This episode is your lifeline if you're teetering on the brink of burnout. Tune in and discover:
-What happens when we don't unburden
-The dangers of carrying heavy energies
-Practical ways to shed the weight and recharge
It's time to prioritise self-care and well-being to ensure you enter each new month with a light heart and a fresh perspective.
Share this episode with fellow warriors who need a reminder to unburden and recharge. Let's empower each other to prevent burnout and embrace vibrant living!
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