Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley)

SHE with Jordan Lee Dooley

Nội dung được cung cấp bởi Jordan Lee Dooley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jordan Lee Dooley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

16d ago 40:32

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MRIs show that our brains physically change after having kids.

As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.

But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.

So how can we learn to work with our brains?

In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.

You'll learn:

How your brain changes after having kids
What "mom fatigue syndrome" is and why you experience it
Why a lot of programs and techniques don't work for moms and their brains
How to interrupt the spiraling thoughts that accompany "mom brain"
Habits that can help with "mom brain"
Tips for how to de-stress when you're feeling overwhelmed

Want to dig deeper into this episode? Check out these resources mentioned in the episode:

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