Save Your Sanity as a Time Manager

Shedding the Corporate Bitch

What is causing your stress and overwhelm, is it your packed calendar or multiple-page to-do list?
It is critical for the health and success of your team and you to find solutions to managing your time and workload. It will save your sanity. Despite the demanding nature of leadership roles, effective time management emerges as a powerful antidote to these pervasive problems.
You will gain actionable insights on mastering time management to mitigate stress and burnout. By implementing the strategies discussed, leaders can enhance their performance, support their teams effectively, and prevent high-potential employees from leaving.

Challenges Addressed:

1. Workplace Stress:
   • 35% of respondents identify their supervisor as a primary source of stress.
   • 65% of leaders experience burnout.
   • Only 27% feel adequately supported by their organization.
   • Fear of top-performing employees leaving due to burnout, cited by 71% of managers.
2. Leadership Pressure:
   • Executives feeling overwhelmed, leading to 44% contemplating company switches for better growth opportunities.
   • High stress levels contributing to sleep disturbances in 94% of leaders.
3. Common Stress Factors:
   • The myth of multitasking.
   • Overfilled calendars.
   • Technological distractions.

Impact on Corporate Life:

• Individual Consequences:
  • Poor time management leads to reduced productivity, performance, and career stagnation.
  • Work-life imbalance and mental fatigue from managing people and providing feedback.
• Business Consequences:
  • Decreased team and business performance.
  • Increased employee turnover.
  • Negative brand reputation due to stressed and dissatisfied employees.

Valuable Takeaways:

1. Personal Strategies for Time Management
2. Organizational Strategies
3. Team Performance Solutions

Call to Action:

• Tune in to learn how you can start shedding your corporate constraints and unlock your leadership potential.
• For more personalized strategies, Bernadette offers a complimentary consultation via coachmebernadette.com/discoverycall
• Stay connected by subscribing to the "Shedding the Corporate Bitch" podcast on platforms like Apple Podcasts, Spotify, and YouTube.

Listen to this transformative episode—it's time to take the first step towards a more balanced, efficient, and fulfilling leadership journey.

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Chương

1. Save Your Sanity as a Time Manager (00:00:00)

2. Tackling Workplace Stress and Burnout (00:00:01)

3. Effective Time Management and Mental Health (00:10:00)

4. Effective Time Management Strategies and Boundaries (00:21:37)