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Overthinking
Manage episode 427942489 series 2531884
Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.
Here are the books mentioned during the show.
"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.
Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.
104 tập
Manage episode 427942489 series 2531884
Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.
Here are the books mentioned during the show.
"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.
Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.
104 tập
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