We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Nội dung được cung cấp bởi Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Manage episode 447798143 series 3568971
Nội dung được cung cấp bởi Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a client of Robin's and a self-proclaimed question-asker, explore why aspects of life may feel 'off' or 'not working' and delve into how to fix these issues. They discuss common feelings of frustration and powerlessness, especially in business, relationships, health, and general life satisfaction. The hosts kick off this mini-series focusing on these specific challenges, emphasizing the importance of personal responsibility and self-awareness. They share insights on pinpointing areas where one may need to be fully showing up, offering practical advice to begin making positive changes. The episode also includes a story from Robin about a transformative personal experience in therapy. Listeners are encouraged to reflect on their commitments and take actionable steps toward improvement.
We'd love to hear from you! Please leave topic requests or comments!
😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits
💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio
#SHIFTHAPPENSPODCAST
43 tập
Chia sẻManage episode 447798143 series 3568971
Nội dung được cung cấp bởi Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a client of Robin's and a self-proclaimed question-asker, explore why aspects of life may feel 'off' or 'not working' and delve into how to fix these issues. They discuss common feelings of frustration and powerlessness, especially in business, relationships, health, and general life satisfaction. The hosts kick off this mini-series focusing on these specific challenges, emphasizing the importance of personal responsibility and self-awareness. They share insights on pinpointing areas where one may need to be fully showing up, offering practical advice to begin making positive changes. The episode also includes a story from Robin about a transformative personal experience in therapy. Listeners are encouraged to reflect on their commitments and take actionable steps toward improvement.
We'd love to hear from you! Please leave topic requests or comments!
😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits
💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio
#SHIFTHAPPENSPODCAST
43 tập
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Shift Happens
Building Self-Trust: The Key to Unshakeable Confidence In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to wavering confidence. They explore how breaking self-promises can erode self-trust and how aligning one's actions with their values can build confidence. The episode includes practical advice on borrowing confidence from areas where you excel to areas where you feel less assured, and highlights the importance of setting realistic and achievable goals. The hosts also touch on the impact of confidence on various aspects of life, from relationships to personal health. 00:00 Welcome to Shift Happens Podcast 00:56 Understanding Confidence and Self-Trust 03:01 The Role of Self-Promises and Values 05:23 Sponsor Break: The Domino Effect Worksheet 06:55 Applying Self-Trust in Relationships 11:29 Health and Self-Trust: Overcoming Diet Culture 13:27 The Problem with Overloaded To-Do Lists 14:43 The Impact of Low Self-Trust on Confidence 16:12 Imagining a Life with Self-Trust 16:45 Aligning with Your Values 18:57 Borrowing Confidence from Other Areas 21:33 Wrapping Up and Final Thoughts We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the feeling of disconnection many people experience, especially in the context of canceling plans. They discuss the psychological impact of canceling plans on oneself and others and emphasize the importance of integrity and maintaining connections. The episode explores how habitual cancellations can negatively affect confidence and relationships, offering practical advice on how to combat this trend. The hosts emphasize the importance of being true to one's word. The subsequent positive impact on personal connections and self-confidence is highlighted throughout the episode. 01:14 Understanding Disconnection and Canceling Plans 03:14 The Impact of Canceling Plans 04:18 Sponsor Break: Spark Session Plus 05:30 Exploring the Reasons Behind Canceling Plans 08:19 The Consequences of Habitual Canceling 14:10 Building Integrity and Connection 17:24 Action Steps to Stay Committed 21:14 Conclusion and Final Thoughts We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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This episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire and co-host Monique Eckes, focuses on how bravery is the missing piece in the quest for more confidence and unpack how to access that strength. They help you uncover the link between brave actions and self-confidence, showing you it’s never too late to start. Defining bravery and its connection to confidence The cycle of inaction stemming from self-doubt Real-life examples of overcoming fear through bravery Practical steps to cultivate bravery in daily life The long-term benefits of brave actions for building confidence Staying motivated and accountable in your journey Check out the links below for more resources and support in your brave journey toward confidence. We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
From Overthinker to Decisive: The 3 C's of Decision Making In this episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire, the focus is on overcoming overthinking and becoming a more confident decision-maker. Robin shares personal anecdotes and expert insights to help listeners identify and break free from the paralysis of overthinking. The conversation explores the link between self-doubt and indecisiveness and emphasizes the importance of trust and confidence. They introduce practical steps for making better decisions. Also, learn about the benefits of joining Robin's email list for additional resources and support. Whether you struggle with small daily choices or major life decisions, this episode aims to empower you to act confidently. 00:44 Understanding Overthinking 01:26 Decision-Making and Fear 02:40 Sponsor Break and Announcements 05:33 Identifying Overthinking Patterns 07:15 Building Confidence in Decision Making 09:59 Practical Examples and Tips 15:22 The Impact of Self-Doubt on Confidence 15:47 The Burden of People Pleasing 16:41 The Importance of Making Decisions 18:08 Building Confidence Through Decision Making 18:47 Trusting Yourself and Handling Outcomes 22:13 Practical Steps to Better Decision-Making 23:40 The Three C's of Decision Making 25:30 Final Thoughts and Encouragement We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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1 Grit Vs. Grace; When to Push and When to Pause 40:55
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Nghe Sau Nghe Sau Danh sách Thích Đã thíchGrit vs. Grace: Finding Balance in Life's Challenges In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes dive into the concepts of 'grit' and 'grace.' They explore how to balance determination and persistence with compassion and flexibility. Robin, a certified life and empowerment coach, and her long-term client, Monique, discuss personal experiences and strategies for navigating life's ups and downs. They share insights on avoiding burnout, the importance of self-honesty, and tips for finding a middle ground between too much grit and too much grace. The episode also highlights the significance of intentional living and offers practical action steps for daily reflection. Additionally, they introduce a pertinent free resource, 'Grind vs. Flow,' available on Robin's website. 00:51 Defining Grit and Grace 01:29 Balancing Grit and Grace 02:48 The Impact of Grit and Grace on Life 04:10 Personal Experiences with Grit and Grace 05:06 Recognizing the Extremes of Grit and Grace 06:15 Self-Honesty and Balance 08:09 The Pendulum of Grit and Grace 16:29 Grit and Grace in Personal Goals 20:33 Balancing Sleep and Sunrise 21:04 Making a Pact for Morning Hikes 22:04 Embracing Identity and Grit 22:57 Inspiration from Danelle Delgado 25:06 Grit vs. Grace in Podcasting 30:19 Intentional Living and Self-Reflection 35:26 Personal Goals and Creative Pursuits 39:14 Wrapping Up and Resources We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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Refreshing Your Gratitude Practice: Tips for Greater Happiness and Peace In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes discuss how to refresh your gratitude practice to bring more joy and peace into your life. They explore the importance of gratitude, ways to recognize when it's time to refresh your practice, and practical tips for making gratitude a consistent part of your daily routine. They also introduce various methods for practicing gratitude, such as gratitude journaling, gratitude jars, and sharing grateful moments at the dinner table. Additionally, Robin highlights her 'Spark Session Plus,' an introductory coaching offer. Whether you feel your current gratitude practice has become stale or you are new to the concept, this episode provides valuable insights to help you feel more grounded and positive. 00:41 Understanding Gratitude Practice 03:22 Benefits of a Gratitude Practice 05:21 Recognizing When to Refresh Your Gratitude Practice 07:29 Overcoming Challenges in Maintaining Gratitude 09:55 Integrating Gratitude into Daily Life 15:03 The Power of Gratitude in Relationships 16:02 Maintaining a Grateful Mindset 17:07 Sponsor Break: Spark Session Plus 18:57 Detailed Gratitude Practices 21:57 Creative Ways to Practice Gratitude 25:45 Final Thoughts and One-Liners 26:43 Wrapping Up and Farewell We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
Navigating Life with a Coach: Insights on Transformation and Personal Growth In this episode of the Shift Happens podcast, hosts Robin McIntire, certified Life and Transitions Coach and Monique Eckes, a client and question-asker, delve into the role of life coaching. They explore why someone might need a life coach, emphasizing the importance of trust, confidence, and energy levels in personal development. The candid conversation covers the significance of self-awareness, the evolution of personal identity, and the impact of language and mindset. They also discuss personal stories of growth, highlighting how small, actionable steps can lead to significant transformations. The episode aims to demystify life coaching, making it accessible and relatable through personal anecdotes and professional insights. 00:30 The Importance of Life Coaching 01:42 Understanding Self-Trust and Confidence 03:18 Exploring Intuition and Self-Discovery 07:59 The Power of Language and Mindset 12:10 Identity and Personal Growth 19:04 Implementing Systems for Success 23:04 Embracing Intentionality in Personal Growth 23:56 Understanding and Harnessing Energy Levels 25:12 The Importance of Self-Awareness 28:24 Prioritizing Personal Development 30:20 Finding Peace and Trust in Adversity 37:51 The Role of a Life Coach 41:45 Reflecting on Personal Growth and Future Goals We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the topic of perfectionism and how it can undermine personal and professional goals (if not the healthy version). The discussion emphasizes recognizing the subtler, often subconscious ways perfectionism manifests and offers practical steps to counteract its effects. The hosts share personal anecdotes, explore societal pressures, and provide actionable advice. Listeners are encouraged to embrace self-compassion and the idea that perfection is an unattainable standard. Robin also highlights her Spark Session Plus, a coaching offer designed to help individuals overcome their perfectionist tendencies and unlock their potential. 00:33 Understanding Perfectionism 01:56 Identifying Perfectionism in Yourself 03:45 Perfectionism in Health and Fitness 04:33 Perfectionism in Goal Setting 07:09 Personal Stories of Perfectionism 10:38 Perfectionism in Celebrations and Parenting 14:32 The Pressure of Perfection 15:14 The Consequences of Perfectionism 16:17 Breaking the Cycle of Perfectionism 17:21 Embracing Imperfection 20:22 Practical Steps to Overcome Perfectionism 21:16 Introducing Spark Session Plus 23:38 Final Thoughts and Encouragement We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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1 Why Most New Year Resolutions Fail and What Really Works 27:07
27:07 Nghe Sau Nghe Sau Danh sách Thích Đã thích27:07
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWhy Resolutions Fail and How to Build Confidence for Success In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss why most New Year's resolutions fail and explore what truly works for lasting change. They emphasize the importance of confidence and self-trust over mere motivation and willpower. The duo breaks down common pitfalls, such as setting unrealistic expectations and relying on future motivation, and offers actionable advice on building confidence and taking sustainable steps. They also introduce the concept of aligning identity with goals and provide insights on overcoming setbacks. For listeners, a practical worksheet to visualize habits is mentioned as a valuable resource. Tune in for a nuanced discussion on making enduring changes and achieving personal goals. 00:41 Why Resolutions Fail 01:51 The Role of Confidence and Self-Trust 03:59 The Concept of Quitter's Day 06:19 Common Resolution Pitfalls 11:28 False Confidence and Future Self 15:03 The Energy of New Year's Eve 15:11 Breaking Negative Habits 16:22 Building Confidence and Momentum 17:12 The Importance of Self-Trust 18:04 Action Steps for Confidence 22:01 Sponsor Message and Resources 22:59 Final Thoughts and Encouragement We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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Finding Your Holiday Sweet Spot: Navigating Traditions, Boundaries, and Well-being In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes discuss how to find your 'holiday sweet spot' by avoiding the pitfalls of traditions, managing expectations, and maintaining boundaries. They address common holiday stressors such as weight gain, family obligations, and financial pressures, and provide practical advice on setting boundaries, prioritizing self-care, and making conscious choices. The episode emphasizes the importance of maintaining emotional well-being during the holiday season and offers actionable steps for listeners to create a more enjoyable and balanced holiday experience. 01:00 Defining the Holiday Sweet Spot 01:25 Common Holiday Stressors: Weight, Boundaries, and Finances 03:13 Navigating Family Expectations and Traditions 06:03 Practical Tips for Holiday Wellbeing 06:42 Real-Life Examples and Personal Stories 09:08 Setting Boundaries and Creating New Traditions 10:24 Managing Holiday Stress and Maintaining Health 18:36 Holiday Anxiety and Sugar Cookies 20:32 Navigating Gift Exchanges 22:11 Reimagining Holiday Traditions 27:43 Focusing on Relationships Over Food 31:14 Setting Boundaries and Self-Care 33:07 Action Steps for a Joyful Holiday We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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Shift Happens
1 Overcoming the Habit of Being Distracted 25:32
25:32 Nghe Sau Nghe Sau Danh sách Thích Đã thích25:32
Nghe Sau Nghe Sau Danh sách Thích Đã thíchOvercoming Habits of Distraction: Strategies and Insights In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the pervasive habit of distraction. They discuss how distraction becomes a habit, its impact on productivity and self-esteem, and the importance of self-awareness and self-compassion. The hosts share practical strategies to identify and interrupt distracted behavior, such as breaking the day into quarters, setting alarms, and using accountability. They also emphasize the significance of values alignment and the concept of 'eating the frog'—tackling hard tasks first. The episode offers actionable advice for listeners to regain focus and align their daily actions with their goals. 00:31 Understanding the Habit of Distraction 01:52 Identifying Distraction Triggers 03:15 The Impact of Distraction on Productivity 06:27 The Emotional Toll of Distraction 10:11 Imagining a Distraction-Free Day 12:26 Practical Tips to Overcome Distraction 13:26 Breaking the Day into Quarters 15:10 The Power of Accountability 16:07 Journaling and Speaking Out Loud 18:14 Eat That Frog: Tackling Tough Tasks First 19:30 Sponsor Break and Habits Worksheet 21:10 Distraction is Not the Boss of Me 24:14 Final Thoughts and Resources We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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Shift Happens
1 Your Career Path; #4 of What's Not Working and How to fix it Series 33:04
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Nghe Sau Nghe Sau Danh sách Thích Đã thíchNavigating Career Challenges: What's Not Working and How to Fix It In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, dissect common career challenges and provide actionable steps to address them. They delve into the interconnectedness of personal health, relationships, and career energy. Highlighting patterns from previous episodes, the hosts discuss signs that may indicate dissatisfaction at work and the importance of curiosity, creativity, and self-awareness in overcoming these challenges. They also emphasize the significance of personal responsibility and the power of small actionable changes to transform one's professional life. Engaging personal anecdotes and practical advice make this episode a comprehensive guide for anyone looking to improve their career satisfaction. 01:40 Identifying Career Dissatisfaction 04:07 Signs of Burnout and Overwhelm 06:03 Breaking Negative Thought Loops 09:10 Taking Ownership and Seeking Solutions 12:35 Curiosity and Small Changes 17:03 Addressing Problems with Confidence 17:26 The Power of Taking Action 18:19 Overcoming Perceived Challenges 20:40 Empowerment Through Ownership 22:05 Famous One-Liner 27:09 Taking Responsibility for Change 28:50 The Importance of Staying in Your Lane 31:32 Conclusion and Call to Action We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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1 Your Relationships; #3 in series of What's Not Working and How to Fix It 31:55
31:55 Nghe Sau Nghe Sau Danh sách Thích Đã thích31:55
Nghe Sau Nghe Sau Danh sách Thích Đã thíchNavigating Relationship Challenges: What's Not Working and How to Fix It In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the intricacies of close relationships. They delve into the common patterns that signify something is off, while normalizing, lightening, and helping make the topic a little easier. Robin shares personal experiences and practical advice, emphasizing the importance of taking responsibility for one's own actions and mindset. They also provide actionable steps to identify and correct negative patterns, thereby promoting healthier and more compassionate relationships. Tune in for tips on improving communications with spouses, siblings, and friends, while achieving a better sense of inner peace. 00:13 Series Overview: What's Not Working and How to Fix It 01:08 The Importance of Close Relationships 01:43 Identifying Relationship Issues 03:56 Energy Levels and Relationship Dynamics 05:03 Personal Stories and Examples 13:55 The Role of Compassion in Relationships 15:09 Achieving Inner Peace 16:06 A Heartwarming Story 17:43 The Power of a Simple Phone Call 19:27 Staying in Your Own Lane 20:47 Communication in Relationships 22:13 Sibling Relationships and Reconnecting 24:01 The Importance of Letting Go 28:58 Action Steps for Better Relationships 30:36 Conclusion and Final Thoughts We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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Shift Happens
1 Your Health; #2 in series of What's Not Working and How to Fix It. 37:20
37:20 Nghe Sau Nghe Sau Danh sách Thích Đã thích37:20
Nghe Sau Nghe Sau Danh sách Thích Đã thíchNavigating Health Challenges and Weight Loss: A Journey of Curiosity In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the challenges surrounding health and weight loss. They touch on health topics like energy, chronic pain, and physical limitations and then Monique shares her personal journey of weight loss, shedding 30 pounds by addressing underlying beliefs and staying curious. They emphasize the importance of understanding the 'why' behind health goals and making gradual, sustainable changes rather than drastic measures. Listeners are encouraged to look for 'low hanging fruit' and simple, actionable steps to improve health. The episode also touches upon overcoming plateaus and the significance of mental aspects in achieving long-term health and fitness success. 00:54 Common Health Issues 01:56 Weight Loss Journey 04:05 Beliefs and Weight Loss 09:37 Commitment to Change 12:03 Achieving Goals and Staying Motivated 16:58 Exploring New Possibilities 19:10 Hiking and Personal Achievements 20:03 Embracing the Athlete Identity 21:56 Shifting Focus from Food to Experiences 23:28 Finding Enjoyable Exercise 27:10 Addressing Plateaus and Mental Shifts 30:22 The Importance of Staying Curious 34:48 Conclusion and Next Steps We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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Shift Happens
In this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a client of Robin's and a self-proclaimed question-asker, explore why aspects of life may feel 'off' or 'not working' and delve into how to fix these issues. They discuss common feelings of frustration and powerlessness, especially in business, relationships, health, and general life satisfaction. The hosts kick off this mini-series focusing on these specific challenges, emphasizing the importance of personal responsibility and self-awareness. They share insights on pinpointing areas where one may need to be fully showing up, offering practical advice to begin making positive changes. The episode also includes a story from Robin about a transformative personal experience in therapy. Listeners are encouraged to reflect on their commitments and take actionable steps toward improvement. We'd love to hear from you! Please leave topic requests or comments! 😓🆓 Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓 Download the Free Guide - Energy! Grind vs. Flow 🆓 Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧 Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST…
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