Cultivating Self-Compassion: Practical Advice from Kimberley Quinlan, LMFT

Shit Talking Shrinks

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!
Self-compassion is a crucial practice for mental health and well-being, yet it can be one of the hardest things to cultivate. In this episode, we sit down with Kimberley Quinlan, a Licensed Marriage and Family Therapist who is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and Body Focused Repetitive Disorders. We'll be discussing the practice of self-compassion, which can be one of the hardest things to cultivate.
Get ready to unravel the true meaning of self-compassion and learn how it differs from self-esteem. Kimberley shares her insights on why cultivating self-compassion is so challenging and provides actionable tips to tame that harsh inner critic.🙌
Don't miss this life-changing conversation! Discover the incredible benefits of self-compassion and learn the small, yet powerful steps you can take to foster more kindness towards yourself. Connect with others on the same journey and work together to build a positive, compassionate world for all. 🌍
Learn more about Kimberley's work here: https://kimberleyquinlan-lmft.com/
#SelfCompassion #MentalHealth #KimberleyQuinlan #Wellbeing #Therapist #OCD #EatingDisorders #BodyFocusedRepetitiveDisorders #InnerCritic #positiveworld

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Music by Blue Claw Philharmonic.