Terri Cole on Navigating Codependency & Creating Healthy Boundaries

Similarly Different

On today’s episode, I sit down with Terri Cole, licensed psychotherapist and author of “Boundary Boss” and “Too Much”, to discuss the nuances of codependency. Terri first breaks down what codependency actually means and how it can interact with every sector of our lives, from career to intimate relationships. Her work being geared towards successful women, she explains how many women miss the signs of high-functioning codependency, characterized by signs of over-investment in other’s emotions and problems. In response, Terri offers practical steps and strategies to foster healthier connections and boundaries with others and also, how to take better care of yourself. Terri’s incredible words of wisdom stresses internal boundaries and the importance of self care so we can all have a little extra peace and calmness in our lives. Her book, “Too Much” drops this October so mark your calendar!

To WATCH the full episode and read my journal entries, click here!

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