Shift Smart: Nourishing the 24/7 Workforce with Raina Beugelink

Sirens, Slammers and Service - A podcast for Female First Responders

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Welcome to another insightful episode of Sirens, Slammers, and Service, where we delve into the unique challenges and triumphs of those who work unconventional hours. In this episode, we're joined by Raina Beugelink, a seasoned Registered Dietician and the brains behind Shift.Work.Nutrition.
Join us as Raina sheds light on the often overlooked aspect of shift work: nutrition. As someone who understands the demands of irregular schedules, Raina offers invaluable advice on when to eat during shifts and shares some fantastic grab-and-go snack ideas to keep energy levels up and minds sharp.
Whether you're a nurse on the night shift, a police officer pulling overtime, or a firefighter tackling long shifts, this episode is packed with practical tips to help you fuel your body effectively, maintain focus, and optimize your performance during those demanding hours.
Tune in as Raina Beugelink guides us through the maze of shift work nutrition, helping us make healthier choices and navigate the challenges of unconventional schedules with ease. Don't miss out on this essential episode of Sirens, Slammers, and Service!

Learn more with Raina here

www.shiftworknutrition.com
https://www.instagram.com/shift.work.dietitian/

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.

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