Manage episode 339639842 series 2488160
On this episode of Sleep and Relax ASMR, we discuss stress, its benefits and why it exists, and some practical steps for how to manage and rethink stress to eliminate its chronic nature. Lastly, I put you to sleep (or give you the energy to focus on your day) with a brief meditation. Enjoy!
Jupiter Organic CBD
Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout
10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.
Get 20% off your first Magic Mind order at www.MagicMind.co/ASMR
Buy us a coffee! buymeacoff.ee/sI5ZB4N
Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8
TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support