How to End Sleep Anxiety Without Meds - Episode 11

Sleeping Outside the Box

Have you ever worried about falling asleep? Lying there awake wondering if you will fall asleep or not?
Sleep anxiety is an issue that affects millions or people and has been mismanaged for decades.
Medication is rarely the long term solution and CBT and stress management can often backfire and only make the situation worse.
Check out this episode where we dive in to how sleep anxiety works and how to uproot it for the long term.

Are you struggling to find a profession that leaves you feeling fulfilled?

Turn your passion to help others into a profitable career.

Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.
https://sleepcoachacademy.org/become-a-sleep-coach

Looking to learn about how to solve your sleep issues once and for all? Learn more at:
https://sleepcoachacademy.org/solve-your-sleep

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The Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.