Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver

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Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver
In episode 139 of the Sober Vibes podcast, host Courtney Andersen welcomes Albert Flynn DeSilver to the show to discuss self-care, mindfulness, and unconventional healing.
Albert Flynn DeSilver is a widely published author, master mindfulness meditation teacher, and speaker. He is the author of several books of poems, the #quitlit memoir "Beamish Boy," and the popular book on meditation and writing "Writing as a Path to Awakening from Sounds True.
What you will learn in this episode:

• Albert's Journey of Sobriety and Recovery
• Self Care practices
• Mindfulness
• Setting boundaries

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Chương

1. Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver (00:00:00)

2. Self-Care Practices and Getting Sober (00:01:47)

3. Recovery and Healing Journeys (00:16:10)

4. CBD and Sober Living (00:22:08)

5. Insight, Meditation, and Self-Care (00:37:44)