The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace

Sober Vibes Podcast

Send us a Text Message.

Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace
In episode 151 of the Sober Vibes podcast, Courtney Andersen welcomes Janey Lee Grace, and they discuss the importance of nutrition and balancing brain chemistry in sobriety.
What you will learn in this episode:

• Janey's story
• The importance of nutrition in sobriety
• 3 easy tips to start incorporating better nutrition
• How proper nutrition balances brain chemistry

Janey Lee Grace is an author, TEDx speaker, coach, and podcast host of the Alcohol-Free Life.
New Program- Next Level Sober Support Self-Guided coaching program; sign up by 10/14 and receive $50 off with code "SOBER" at checkout. Receive the 3-day course about family triggering relationships, and the first 6 people who sign up receive a signed copy of my book, Sober Vibes: A Guide To Thrive in Your First Three Months Without Alcohol.
Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
To Connect with Janey:
Website

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu

Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you.

Support the Show.

Chương

1. Balancing Brain Chemistry in Sobriety (00:00:00)

2. The Importance of Nutrition in Sobriety (00:12:21)

3. Balancing Brain Chemistry and Managing Cravings (00:18:19)

4. Find Speaker and Podcast Location (00:27:39)