Love Your Body Through Life's Challenges & Changes With Jo Gaffney Somatic Movement & Mindset podcast

Nội dung được cung cấp bởi Heidi Hadley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Heidi Hadley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Love Your Body Through Life's Challenges & Changes with Jo Gaffney

1d ago 57:12

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In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.

3 Main Takeaways:

Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing.
Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy.
Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves.

This episode will leave you feeling inspired to honor your body through every stage of life’s journey.
TO LEARN MORE ABOUT JO GAFFNEY
CLICK HERE to visit Jo's website
CLICK HERE to Visit Jo's Facebook page
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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Heidi Hadley #Soma #Total Somatics #Emotional #Movement #Mindset #Somatic Movement #Pain Relief #Stress Relief.postural Correction