Guided Sleep Meditation
Manage episode 316142626 series 3216565
Sleep is so important for optimal function of all the systems of our bodies. This episode is meant to help you fall into a sleep state, whether for a nap, or a good night's rest.
Essential oils aromatic compounds offer great tools to help our minds and bodies fall into a deep sleep. Click on the link if you would like a customized cart with the essentials to sleep.
Love YOU
Britt
--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message14 tập